Crunchy Asian Salad

Dairy Free
Health score
5%
Crunchy Asian Salad
15 min.
15
141kcal

Suggestions

Ingredients

  • 0.5 cup planters almonds toasted sliced
  • 32 oz coleslaw blend (cabbage slaw mix)
  •  green onions sliced
  • oz ramen noodle soup mix 
  • 0.7 oz env. seasons dressing mix italian good
  • 0.5 cup planters roasted sunflower kernels dry
  • Tbsp lite soy sauce 
  • 0.5 cup sugar 

Equipment

  • bowl

Directions

  1. Prepare dressing mix in small bowl as directed on envelope. Stir in sugar and soy sauce.
  2. Break Noodles apart; place in large bowl. Discard Seasoning Packets or reserve for another use.
  3. Add coleslaw blend, onions, sunflower kernels and nuts to noodles; mix lightly.
  4. Add dressing; toss to evenly coat noodle mixture.

Nutrition Facts

Calories141kcal
Protein10.4%
Fat34.87%
Carbs54.73%

Properties

Glycemic Index
14.54
Glycemic Load
8.88
Inflammation Score
-4
Nutrition Score
9.7930434929288%

Flavonoids

Cyanidin
0.08mg
Catechin
0.04mg
Epigallocatechin
0.08mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Apigenin
0.05mg
Luteolin
0.06mg
Isorhamnetin
0.08mg
Kaempferol
0.16mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:140.77kcal
7.04%
Fat:5.7g
8.77%
Saturated Fat:1.31g
8.21%
Carbohydrates:20.14g
6.71%
Net Carbohydrates:17.4g
6.33%
Sugar:9.16g
10.17%
Cholesterol:0mg
0%
Sodium:508.65mg
22.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.83g
7.65%
Vitamin K:53.37µg
50.83%
Vitamin C:22.82mg
27.66%
Vitamin E:2.7mg
18%
Manganese:0.33mg
16.74%
Folate:53.18µg
13.29%
Vitamin B1:0.18mg
11.83%
Fiber:2.74g
10.94%
Phosphorus:99.53mg
9.95%
Copper:0.15mg
7.52%
Selenium:5.04µg
7.2%
Vitamin B6:0.13mg
6.57%
Iron:1.15mg
6.41%
Vitamin B2:0.11mg
6.39%
Magnesium:25.46mg
6.37%
Potassium:181.38mg
5.18%
Vitamin B3:1.01mg
5.07%
Vitamin B5:0.5mg
4.98%
Calcium:42.5mg
4.25%
Zinc:0.56mg
3.73%
Vitamin A:92.97IU
1.86%