Crunchy Asian Salad

Dairy Free
Health score
7%
Crunchy Asian Salad
15 min.
12
176kcal

Suggestions

Ingredients

  • 0.5 cup planters almonds toasted sliced
  • 32 oz coleslaw blend (cabbage slaw mix)
  •  green onions sliced
  • oz ramen noodle soup mix 
  • 0.7 oz env. seasons dressing mix italian good
  • 0.5 cup planters roasted sunflower kernels dry
  • Tbsp lite soy sauce 
  • 0.5 cup sugar 

Equipment

  • bowl

Directions

  1. Prepare dressing mix in small bowl as directed on envelope. Stir in sugar and soy sauce.
  2. Break Noodles apart; place in large bowl. Discard Seasoning Packets or reserve for another use.
  3. Add coleslaw blend, onions, sunflower kernels and nuts to noodles; mix lightly.
  4. Add dressing; toss to evenly coat noodle mixture.

Nutrition Facts

Calories176kcal
Protein10.4%
Fat34.87%
Carbs54.73%

Properties

Glycemic Index
18.17
Glycemic Load
11.1
Inflammation Score
-4
Nutrition Score
12.242174047491%

Flavonoids

Cyanidin
0.09mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
0.06mg
Luteolin
0.08mg
Isorhamnetin
0.1mg
Kaempferol
0.21mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:175.96kcal
8.8%
Fat:7.13g
10.96%
Saturated Fat:1.64g
10.26%
Carbohydrates:25.17g
8.39%
Net Carbohydrates:21.75g
7.91%
Sugar:11.44g
12.72%
Cholesterol:0mg
0%
Sodium:635.81mg
27.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.78g
9.57%
Vitamin K:66.72µg
63.54%
Vitamin C:28.53mg
34.58%
Vitamin E:3.37mg
22.5%
Manganese:0.42mg
20.93%
Folate:66.47µg
16.62%
Vitamin B1:0.22mg
14.79%
Fiber:3.42g
13.68%
Phosphorus:124.41mg
12.44%
Copper:0.19mg
9.4%
Selenium:6.3µg
9%
Vitamin B6:0.16mg
8.22%
Iron:1.44mg
8.01%
Vitamin B2:0.14mg
7.99%
Magnesium:31.83mg
7.96%
Potassium:226.72mg
6.48%
Vitamin B3:1.27mg
6.33%
Vitamin B5:0.62mg
6.22%
Calcium:53.12mg
5.31%
Zinc:0.7mg
4.66%
Vitamin A:116.21IU
2.32%