35 min.
Preparation time
Preparation: 20 min.
Cooking: 15 min.
Gaps: no
Total: 35 min.
Servings
Serve: 20 persons
Weight Per Serving: 34g
Price Per Serving: 0.49$
40kcal
Nutrition
Calories: 40kcal
Protein: 54.14%
Fat: 27.82%
Carbs: 18.04%
Ingredients
- 20 servings pepper black freshly ground
- 20 oz filets skinless
- 15 triscuit crackers crushed
- 2 teaspoons dijon mustard
- 2 tablespoons optional: dill fresh finely chopped
- 2 teaspoons juice of lemon
- 3 tablespoons mayonnaise light
Equipment
- bowl
- frying pan
- paper towels
- oven
- baking pan
- aluminum foil
Directions
- Preheat oven to 450F. Line a 9-by-13-inch baking pan with foil and mist with cooking spray.
- Pat fish dry with paper towels.
- Sprinkle with pepper; transfer to pan.
- Combine crushed crackers and dill in a bowl.
- Mix mayonnaise, mustard and lemon juice in another bowl.
- Spread mayonnaise mixture over tops of fillets.
- Sprinkle cracker mixture on top and gently press to adhere.
- Bake until fish is cooked through, 10 to 15 minutes.
Nutrition Facts
Properties
Nutrition Score
2.4295652249585%
Flavonoids
Nutrients percent of daily need