Crunchy Banana-Peanut Butter Toast

Vegetarian
Dairy Free
Very Healthy
Health score
100%
Crunchy Banana-Peanut Butter Toast
Download PDF
10 min.
1
423kcal

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Ingredients

  • 0.3 cup bananas sliced
  • 1 Tbsp creamy peanut butter 
  • 1 tsp honey 
  • 0.3 cup wheat and barley cereal nuggets 
  • 1 slice wheat bread light toasted

Equipment

  • bowl

Directions

  1. Mix peanut butter and honey in small bowl until well blended. Stir in cereal.
  2. Spread onto toast.
  3. Top with bananas.

Nutrition Facts

Calories423kcal
Protein11.81%
Fat20.37%
Carbs67.82%

Properties

Glycemic Index
190.75
Glycemic Load
14.79
Inflammation Score
-9
Nutrition Score
34.861738692159%

Flavonoids

Catechin
2.29mg
Epicatechin
0.01mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:422.64kcal
21.13%
Fat:10.55g
16.23%
Saturated Fat:1.86g
11.64%
Carbohydrates:79.03g
26.34%
Net Carbohydrates:68.04g
24.74%
Sugar:19.52g
21.69%
Cholesterol:0mg
0%
Sodium:535.07mg
23.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.76g
27.52%
Vitamin D:50.32µg
335.48%
Folate:536.52µg
134.13%
Iron:19.24mg
106.9%
Zinc:7.58mg
50.51%
Vitamin B3:9.92mg
49.59%
Manganese:0.94mg
46.96%
Vitamin B6:0.9mg
45%
Fiber:10.98g
43.94%
Vitamin B1:0.62mg
41.01%
Vitamin B2:0.64mg
37.76%
Vitamin B12:1.89µg
31.46%
Phosphorus:310.87mg
31.09%
Magnesium:109.19mg
27.3%
Calcium:181.58mg
18.16%
Potassium:512.06mg
14.63%
Vitamin C:10.85mg
13.15%
Vitamin A:653.87IU
13.08%
Selenium:8.31µg
11.87%
Vitamin E:1.65mg
10.98%
Copper:0.16mg
8.11%
Vitamin B5:0.49mg
4.92%
Vitamin K:2.42µg
2.3%
Dairy FreeLacto Ovo VegetarianPeanutsBananasBarleyHealthyMexican
Source:Kraft Recipes

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