Crunchy Bok Choy Salad

Health score
9%
Crunchy Bok Choy Salad
30 min.
12
251kcal

Suggestions

Ingredients

  • head bok choy chopped
  • 0.3 cup butter melted
  • ounce ramen noodles broken into pieces for another use (flavor packet saved )
  • 0.3 cup red wine vinegar 
  • 0.5 cup slivered almonds 
  • tablespoons soya sauce 
  • 0.5 cup sunflower seeds 
  • 0.5  onion sweet chopped
  • 0.5 cup vegetable oil 
  • 0.5 cup sugar white

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place ramen noodles, sunflower seeds, and almonds on a baking sheet.
  3. Drizzle butter over the ramen noodle mixture and toss to coat.
  4. Toast the ramen noodle mixture in the preheated oven until lightly browned and fragrant, stirring occasionally to avoid burning, about 8 minutes. Set aside to cool.
  5. Whisk sugar, vegetable oil, vinegar, and soy sauce together in a small bowl for the dressing.
  6. Place bok choy, onion, and toasted ramen noodle mixture in a large bowl. Toss with dressing until well coated.

Nutrition Facts

Calories251kcal
Protein9.28%
Fat49.53%
Carbs41.19%

Properties

Glycemic Index
17.67
Glycemic Load
12.13
Inflammation Score
-9
Nutrition Score
15.652608643407%

Flavonoids

Cyanidin
0.11mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
0.17mg
Luteolin
0.06mg
Isorhamnetin
0.12mg
Kaempferol
3.21mg
Myricetin
0.18mg
Quercetin
3.46mg

Nutrients percent of daily need

Calories:250.57kcal
12.53%
Fat:14.28g
21.96%
Saturated Fat:4.75g
29.71%
Carbohydrates:26.71g
8.9%
Net Carbohydrates:24.32g
8.84%
Sugar:10.59g
11.77%
Cholesterol:10.17mg
3.39%
Sodium:762.31mg
33.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.02g
12.04%
Vitamin A:3251.31IU
65.03%
Vitamin C:32.33mg
39.19%
Vitamin K:36.78µg
35.02%
Vitamin E:3.76mg
25.07%
Manganese:0.47mg
23.28%
Vitamin B1:0.35mg
23.15%
Folate:89µg
22.25%
Vitamin B6:0.26mg
13.13%
Magnesium:51.82mg
12.96%
Phosphorus:120.8mg
12.08%
Iron:2.04mg
11.35%
Vitamin B2:0.19mg
11.06%
Copper:0.21mg
10.67%
Vitamin B3:2.05mg
10.22%
Calcium:101.3mg
10.13%
Fiber:2.39g
9.57%
Potassium:312.65mg
8.93%
Selenium:5.82µg
8.32%
Zinc:0.78mg
5.18%
Vitamin B5:0.24mg
2.4%
Vitamin B12:0.06µg
1.02%
Source:Allrecipes