Crunchy Bok Choy Salad

Dairy Free
Health score
16%
Crunchy Bok Choy Salad
45 min.
10
91kcal

Suggestions

Ingredients

  • cup bell pepper strips red very thin
  • cups bok choy thinly sliced
  • 0.5 cup carrots shredded
  • tablespoons cider vinegar 
  • 0.3 teaspoon pepper red crushed
  • 0.5 teaspoon curry powder 
  • 0.3 cup dry-roasted peanuts unsalted
  • 0.3 cup diagonally cut green onions 
  • tablespoons soya sauce low-sodium
  • teaspoons peanut butter 
  • ounce japanese ramen noodles 
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. To prepare dressing, combine first 6 ingredients in a large bowl; stir well with a whisk.
  2. To prepare the salad, crumble noodles; discard seasoning packet.
  3. Heat a nonstick skillet over medium-high heat.
  4. Add peanuts; saute for 4 minutes or until browned.
  5. Remove from heat.
  6. Combine crumbled noodles, peanuts, bok choy, and the remaining ingredients in a large bowl.
  7. Drizzle dressing over salad; toss gently to coat.
  8. Serve immediately.

Nutrition Facts

Calories91kcal
Protein13.84%
Fat38.61%
Carbs47.55%

Properties

Glycemic Index
28.69
Glycemic Load
4.6
Inflammation Score
-9
Nutrition Score
8.51391303928%

Flavonoids

Apigenin
0.05mg
Luteolin
0.12mg
Kaempferol
0.96mg
Myricetin
0.01mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:91.18kcal
4.56%
Fat:4.09g
6.29%
Saturated Fat:1.1g
6.89%
Carbohydrates:11.32g
3.77%
Net Carbohydrates:9.88g
3.59%
Sugar:3.98g
4.42%
Cholesterol:0mg
0%
Sodium:388.81mg
16.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.3g
6.59%
Vitamin A:2515.74IU
50.31%
Vitamin C:29.41mg
35.64%
Vitamin K:16.95µg
16.14%
Manganese:0.25mg
12.61%
Folate:41.4µg
10.35%
Vitamin B1:0.13mg
8.38%
Vitamin B3:1.5mg
7.48%
Vitamin B6:0.13mg
6.41%
Fiber:1.45g
5.79%
Magnesium:21.7mg
5.43%
Potassium:187.06mg
5.34%
Phosphorus:53.31mg
5.33%
Iron:0.85mg
4.74%
Vitamin B2:0.07mg
4.35%
Vitamin E:0.65mg
4.3%
Calcium:36.33mg
3.63%
Copper:0.06mg
3.09%
Zinc:0.33mg
2.23%
Selenium:1.4µg
2%
Vitamin B5:0.19mg
1.92%
Source:My Recipes