Crunchy Bones

Dairy Free
Health score
3%
Crunchy Bones
50 min.
8
121kcal

Suggestions

Ingredients

  • 4 cups cornflakes crushed
  • 0.5 teaspoon thyme leaves dried
  • 1 teaspoon garlic powder 
  • 0.5 cup mayonnaise light
  • 1 teaspoon onion powder 
  • 1 teaspoon paprika 
  • 1 teaspoon salt 
  • 8  skin-on chicken drumsticks skinless

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 400F. Line a rimmed baking sheet with foil. Set wire rack on sheet and mist with nonstick cooking spray.
  2. Combine cornflakes, salt, garlic powder, onion powder, paprika, thyme and 1/4 cup mayonnaise in a medium bowl. Stir until mixture is crumbly.
  3. Coat each drumstick with 1/2 Tbsp. mayonnaise, then coat with crumb mixture.
  4. Place on prepared rack.
  5. Bake until chicken is golden and an instant-read thermometer inserted into leg registers 165F, about 30 minutes, tenting with foil if legs begin browning too quickly.
  6. Remove baking sheet from oven and let chicken rest for 10 minutes. Wrap bone end of each drumstick with aluminum foil and serve.

Nutrition Facts

Calories121kcal
Protein22.72%
Fat32.22%
Carbs45.06%

Properties

Glycemic Index
2.5
Glycemic Load
0.02
Inflammation Score
-5
Nutrition Score
8.3578261914461%

Nutrients percent of daily need

Calories:120.96kcal
6.05%
Fat:4.36g
6.71%
Saturated Fat:0.79g
4.94%
Carbohydrates:13.71g
4.57%
Net Carbohydrates:13.07g
4.75%
Sugar:1.88g
2.09%
Cholesterol:29.38mg
9.79%
Sodium:542.92mg
23.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.91g
13.83%
Iron:4.43mg
24.62%
Vitamin B3:4.11mg
20.53%
Vitamin B6:0.38mg
18.75%
Vitamin B2:0.27mg
16.07%
Vitamin B1:0.22mg
14.59%
Vitamin B12:0.86µg
14.38%
Folate:52.38µg
13.09%
Selenium:7.97µg
11.39%
Vitamin K:9.68µg
9.22%
Vitamin A:391.99IU
7.84%
Phosphorus:73.03mg
7.3%
Zinc:0.83mg
5.51%
Vitamin B5:0.38mg
3.83%
Vitamin C:3.04mg
3.68%
Vitamin D:0.5µg
3.36%
Magnesium:13.23mg
3.31%
Potassium:113.45mg
3.24%
Vitamin E:0.46mg
3.06%
Copper:0.06mg
2.8%
Fiber:0.64g
2.58%
Manganese:0.05mg
2.31%
Source:My Recipes