Crunchy Chicken Dippers

Dairy Free
Health score
34%
Crunchy Chicken Dippers
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LunchMain CourseMain DishDinner
40 min.
8
545kcal

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Ingredients

  • 1 cup original barbecue sauce kraft
  • 2  eggs 
  • 4.5 cups honey-flavored multi-grain cereal flakes with oat clusters, finely crushed
  • 2 lb chicken breasts boneless skinless cut into 1-inch wide strips

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 375F. Beat eggs lightly in shallow dish or pie plate. Dip chicken in eggs, turning over to evenly coat both sides of each strip. Coat chicken evenly with cereal.
  2. Place in two 15x10x1-inch baking pans sprayed with cooking spray.
  3. Bake 25 min. or until chicken is cooked through.
  4. Serve as dippers with the barbecue sauce.

Nutrition Facts

Calories545kcal
Protein31.38%
Fat14.97%
Carbs53.65%

Properties

Glycemic Index
8.71
Glycemic Load
34.41
Inflammation Score
-6
Nutrition Score
31.481304070224%

Nutrients percent of daily need

Calories:544.52kcal
27.23%
Fat:8.93g
13.74%
Saturated Fat:1.98g
12.36%
Carbohydrates:72.02g
24.01%
Net Carbohydrates:63.72g
23.17%
Sugar:17.78g
19.75%
Cholesterol:113.49mg
37.83%
Sodium:1114.25mg
48.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.12g
84.25%
Manganese:2.91mg
145.32%
Selenium:74.46µg
106.38%
Vitamin B3:17.94mg
89.72%
Vitamin B6:1.18mg
59.12%
Phosphorus:549.2mg
54.92%
Vitamin B1:0.61mg
40.37%
Magnesium:137.92mg
34.48%
Fiber:8.31g
33.23%
Vitamin B5:2.76mg
27.56%
Potassium:850.39mg
24.3%
Calcium:240.55mg
24.05%
Vitamin B2:0.4mg
23.8%
Iron:4.25mg
23.6%
Zinc:3.2mg
21.35%
Copper:0.37mg
18.25%
Folate:66.31µg
16.58%
Vitamin K:11.28µg
10.75%
Vitamin E:1.34mg
8.9%
Vitamin B12:0.32µg
5.41%
Vitamin A:177.49IU
3.55%
Vitamin D:0.33µg
2.22%
Vitamin C:1.58mg
1.91%
LunchMain CourseMain DishDinnerEggsChickenChicken BreastsDairy Free
Source:Kraft Recipes

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