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Crunchy Chicken Dippers
Crunchy Chicken Dippers
Dairy Free
Health score
34%
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Lunch
Main Course
Main Dish
Dinner
40 min.
Preparation time
Preparation: 15 min.
Cooking: 25 min.
Gaps: no
Total: 40 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 293g
Price Per Serving: 1.68$
545kcal
Nutrition
Calories: 545kcal
Protein: 31.38%
Fat: 14.97%
Carbs: 53.65%
Suggestions
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Tramontina Professional 10-Inch Non Stick Frying Pan, Heavy-Gauge Aluminum Skillet with Reinforced Nonstick Coating, Red Hand
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STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
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KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake
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Ingredients
1
cup
original barbecue sauce
kraft
2
eggs
4.5
cups
honey-flavored multi-grain cereal flakes
with oat clusters, finely crushed
2
lb
chicken breasts
boneless skinless cut into 1-inch wide strips
Equipment
oven
baking pan
Directions
Preheat oven to 375F. Beat eggs lightly in shallow dish or pie plate. Dip chicken in eggs, turning over to evenly coat both sides of each strip. Coat chicken evenly with cereal.
Place in two 15x10x1-inch baking pans sprayed with cooking spray.
Bake 25 min. or until chicken is cooked through.
Serve as dippers with the barbecue sauce.
Nutrition Facts
Calories
545kcal
Protein
31.38%
Fat
14.97%
Carbs
53.65%
Properties
Glycemic Index
8.71
Glycemic Load
34.41
Inflammation Score
-6
Nutrition Score
31.481304070224%
Nutrients
percent of daily need
Calories:
544.52kcal
27.23%
Fat:
8.93g
13.74%
Saturated Fat:
1.98g
12.36%
Carbohydrates:
72.02g
24.01%
Net Carbohydrates:
63.72g
23.17%
Sugar:
17.78g
19.75%
Cholesterol:
113.49mg
37.83%
Sodium:
1114.25mg
48.45%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
42.12g
84.25%
Manganese:
2.91mg
145.32%
Selenium:
74.46µg
106.38%
Vitamin B3:
17.94mg
89.72%
Vitamin B6:
1.18mg
59.12%
Phosphorus:
549.2mg
54.92%
Vitamin B1:
0.61mg
40.37%
Magnesium:
137.92mg
34.48%
Fiber:
8.31g
33.23%
Vitamin B5:
2.76mg
27.56%
Potassium:
850.39mg
24.3%
Calcium:
240.55mg
24.05%
Vitamin B2:
0.4mg
23.8%
Iron:
4.25mg
23.6%
Zinc:
3.2mg
21.35%
Copper:
0.37mg
18.25%
Folate:
66.31µg
16.58%
Vitamin K:
11.28µg
10.75%
Vitamin E:
1.34mg
8.9%
Vitamin B12:
0.32µg
5.41%
Vitamin A:
177.49IU
3.55%
Vitamin D:
0.33µg
2.22%
Vitamin C:
1.58mg
1.91%
Lunch
Main Course
Main Dish
Dinner
Eggs
Chicken
Chicken Breasts
Dairy Free
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples