Crunchy Chicken Salad in Phyllo Cups

Crunchy Chicken Salad in Phyllo Cups
45 min.
24
79kcal

Suggestions

Ingredients

  • 0.3 cup butter divided melted
  • cup chicken breast diced cooked finely
  • slices bacon crumbled cooked
  • teaspoon curry powder 
  • tablespoons chives fresh minced
  •  hard-cooked egg diced finely
  • tablespoon juice of lemon 
  • 0.3 cup mayonnaise 
  • sheets commercial phyllo pastry frozen thawed
  • ounce pimientos diced drained
  • 0.3 cup slivered almonds toasted

Equipment

  • bowl
  • oven
  • wire rack
  • muffin liners

Directions

  1. Brush 2 miniature (1 3/4-inch) muffin pans with 1 tablespoon melted butter; set aside.
  2. Place 1 sheet of phyllo on a damp towel (keep remaining phyllo covered). Lightly brush phyllo with melted butter.
  3. Layer remaining 4 sheets phyllo on first sheet, brushing each sheet with melted butter.
  4. Cut phyllo stack into 24 circles using a 2 1/2-inch biscuit cutter.
  5. Place phyllo circles into prepared muffin cups, pressing phyllo against bottom and up sides of cups.
  6. Bake at 350 for 8 to 10 minutes or until lightly browned.
  7. Let cool completely in pans on a wire rack; remove from pans.
  8. Combine chicken and next 5 ingredients in a medium bowl; stir well.
  9. Combine mayonnaise, lemon juice, and curry powder; stir into chicken mixture. Cover and chill at least 2 hours.
  10. When ready to serve, spoon chicken mixture evenly into phyllo cups.

Nutrition Facts

Calories79kcal
Protein16.31%
Fat69.92%
Carbs13.77%

Properties

Glycemic Index
10.13
Glycemic Load
0.83
Inflammation Score
-2
Nutrition Score
2.5439130262188%

Flavonoids

Cyanidin
0.04mg
Catechin
0.02mg
Epigallocatechin
0.04mg
Epicatechin
0.01mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.02mg
Isorhamnetin
0.06mg
Kaempferol
0.04mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:78.91kcal
3.95%
Fat:6.15g
9.47%
Saturated Fat:1.99g
12.41%
Carbohydrates:2.73g
0.91%
Net Carbohydrates:2.37g
0.86%
Sugar:0.22g
0.24%
Cholesterol:20.44mg
6.81%
Sodium:83.86mg
3.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.23g
6.46%
Vitamin K:6.48µg
6.17%
Vitamin B3:1.18mg
5.91%
Selenium:4.03µg
5.76%
Vitamin E:0.63mg
4.18%
Vitamin C:2.93mg
3.55%
Phosphorus:34.52mg
3.45%
Vitamin B2:0.05mg
3.23%
Manganese:0.06mg
3.12%
Vitamin A:153.59IU
3.07%
Vitamin B6:0.06mg
2.81%
Vitamin B1:0.04mg
2.6%
Iron:0.37mg
2.04%
Magnesium:7.61mg
1.9%
Folate:6.33µg
1.58%
Fiber:0.36g
1.42%
Zinc:0.21mg
1.37%
Copper:0.03mg
1.37%
Potassium:46.92mg
1.34%
Vitamin B5:0.13mg
1.3%
Vitamin B12:0.07µg
1.09%
Source:My Recipes