Crunchy Chocolate Bars

Dairy Free
Health score
4%
Crunchy Chocolate Bars
45 min.
12
288kcal

Suggestions

Ingredients

  • cups oat cereal toasted
  • 0.8 cup crunchy peanut butter 
  • cups semi chocolate chips 

Equipment

  • double boiler
  • baking pan

Directions

  1. Grease an 8 inch square baking pan.
  2. In the top of a double boiler, melt the chocolate chips with the peanut butter, stirring until smooth.
  3. Remove from the heat and gradually blend in the cereal.
  4. Spread the mixture evenly in the prepared baking pan. Refrigerate until thoroughly chilled, then cut into large or small bars.

Nutrition Facts

Calories288kcal
Protein8.58%
Fat60.34%
Carbs31.08%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
10.855652119802%

Nutrients percent of daily need

Calories:288.21kcal
14.41%
Fat:19.89g
30.6%
Saturated Fat:7.92g
49.5%
Carbohydrates:23.05g
7.68%
Net Carbohydrates:18.83g
6.85%
Sugar:12.61g
14.01%
Cholesterol:1.8mg
0.6%
Sodium:107.46mg
4.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:25.8mg
8.6%
Protein:6.37g
12.73%
Manganese:0.87mg
43.7%
Copper:0.49mg
24.4%
Magnesium:84.58mg
21.15%
Iron:3.72mg
20.66%
Vitamin B3:3.4mg
17%
Fiber:4.22g
16.88%
Phosphorus:148.18mg
14.82%
Folate:52.32µg
13.08%
Zinc:1.95mg
12.99%
Potassium:323.46mg
9.24%
Vitamin B6:0.17mg
8.58%
Vitamin E:1.21mg
8.1%
Selenium:5.15µg
7.36%
Vitamin B12:0.41µg
6.82%
Vitamin B1:0.09mg
6.33%
Calcium:44.6mg
4.46%
Vitamin A:188.2IU
3.76%
Vitamin B5:0.33mg
3.27%
Vitamin K:2.35µg
2.23%
Vitamin B2:0.04mg
2.23%
Vitamin C:1.12mg
1.36%
Vitamin D:0.19µg
1.26%
Source:Allrecipes