Crunchy Cinnamon Snack Mix

Dairy Free
Health score
1%
Crunchy Cinnamon Snack Mix
30 min.
30
118kcal

Suggestions


Looking for a delightful snack that will satisfy your cravings without the dairy? Look no further than this Crunchy Cinnamon Snack Mix! Perfect for gatherings, movie nights, or simply as a tasty treat to enjoy at home, this mix combines the irresistible flavors of cinnamon and crunch in every bite.

With a blend of Cinnamon Toast cereal, tiny fish-shaped crackers, and pretzel sticks, this snack mix offers a delightful contrast of textures and tastes. The sweet and spicy notes of cinnamon perfectly complement the savory crunch of the crackers and pretzels, making it an addictive snack that everyone will love. Plus, it’s incredibly easy to whip up in just 30 minutes!

This recipe yields enough to serve 30 people, making it an ideal choice for parties, potlucks, or family gatherings. Each serving is only 118 calories, so you can indulge without the guilt. Whether you’re looking for a fun appetizer to kick off your meal or a quick snack to munch on throughout the day, this Crunchy Cinnamon Snack Mix is sure to be a hit. Get ready to impress your friends and family with this simple yet delicious treat that’s both dairy-free and utterly delightful!

Ingredients

  • cups buttered toast 
  • cup corn flakes/bran flakes 
  • 6.6 oz round buttery crackers fish-shaped
  • oz pretzel sticks 
  • 0.5 cup butter melted

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 300°F. In large bowl, mix all ingredients except butter.
  2. Pour melted butter over mixture; toss until evenly coated.
  3. Spread in ungreased 13x9-inch pan.
  4. Bake 25 minutes, stirring occasionally.

Nutrition Facts

Calories118kcal
Protein7.33%
Fat37.73%
Carbs54.94%

Properties

Glycemic Index
5.18
Glycemic Load
6.03
Inflammation Score
-4
Nutrition Score
4.8634782848151%

Nutrients percent of daily need

Calories:118.38kcal
5.92%
Fat:5.07g
7.8%
Saturated Fat:1.06g
6.61%
Carbohydrates:16.61g
5.54%
Net Carbohydrates:15.33g
5.57%
Sugar:1.75g
1.95%
Cholesterol:0.08mg
0.03%
Sodium:238.71mg
10.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.22g
4.43%
Manganese:0.27mg
13.48%
Folate:50.98µg
12.75%
Iron:1.95mg
10.84%
Vitamin B1:0.14mg
9.27%
Vitamin B3:1.62mg
8.08%
Selenium:5µg
7.15%
Vitamin B2:0.12mg
7.13%
Phosphorus:52.05mg
5.2%
Fiber:1.29g
5.15%
Vitamin A:235.33IU
4.71%
Vitamin B6:0.08mg
4.09%
Magnesium:14.33mg
3.58%
Vitamin K:3.61µg
3.44%
Vitamin B12:0.21µg
3.42%
Vitamin E:0.41mg
2.77%
Copper:0.05mg
2.42%
Zinc:0.36mg
2.39%
Calcium:23.21mg
2.32%
Potassium:54.91mg
1.57%
Vitamin B5:0.1mg
1.04%