Crunchy Crab Cake Spiders

Health score
6%
Crunchy Crab Cake Spiders
32 min.
12
258kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter 
  • cup soda crackers crushed
  • large eggs lightly beaten
  • 0.5 cup green onion minced
  • teaspoon juice of lemon fresh
  • pound lump crab meat 
  • cup mayonnaise 
  • tablespoons mayonnaise 
  • tablespoon paprika 
  • cup bell pepper red minced for garnish thin
  • 0.3 teaspoon salt 
  • pinch salt and pepper black freshly ground
  • tablespoon vegetable oil 
  • 0.3 teaspoon wasabi powder 
  • 0.3 cup water chestnuts minced

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl, combine the crabmeat, bell pepper, green onions, and water chestnuts.
  2. Add the egg, mayonnaise, lemon juice, wasabi powder, salt, and pepper, and stir gently to combine. Gently stir in the crushed crackers. Form the mixture into 12 equal patties.
  3. In a large skillet, melt 2 tablespoons of the butter, and 1 tablespoon vegetable oil over medium heat.
  4. Add 6 crab cakes, and cook until golden brown, about 3 to 4 minutes per side. Repeat the process with the remaining 2 tablespoons butter and remaining 6 crab cakes. Arrange them on a serving platter.
  5. Garnish with red bell pepper strips to make spider legs, if desired.
  6. Serve immediately with the Mayonnaise Sauce.
  7. Combine all of the ingredients in a small serving bowl.

Nutrition Facts

Calories258kcal
Protein13.29%
Fat76.18%
Carbs10.53%

Properties

Glycemic Index
24.42
Glycemic Load
0.3
Inflammation Score
-6
Nutrition Score
12.526521840821%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.06mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:258.49kcal
12.92%
Fat:21.88g
33.66%
Saturated Fat:5.31g
33.2%
Carbohydrates:6.81g
2.27%
Net Carbohydrates:5.87g
2.14%
Sugar:1.08g
1.2%
Cholesterol:50.23mg
16.74%
Sodium:590.76mg
25.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.59g
17.17%
Vitamin B12:3.48µg
57.96%
Vitamin K:47.93µg
45.65%
Vitamin C:19.59mg
23.75%
Selenium:16.3µg
23.28%
Copper:0.38mg
19.07%
Vitamin A:879.83IU
17.6%
Zinc:2.48mg
16.54%
Phosphorus:110.65mg
11.07%
Vitamin E:1.43mg
9.52%
Folate:36.78µg
9.2%
Vitamin B6:0.13mg
6.69%
Magnesium:24.53mg
6.13%
Manganese:0.11mg
5.44%
Vitamin B2:0.09mg
5.43%
Iron:0.97mg
5.41%
Vitamin B3:1.03mg
5.13%
Vitamin B1:0.07mg
4.87%
Potassium:157.93mg
4.51%
Fiber:0.94g
3.74%
Vitamin B5:0.33mg
3.34%
Calcium:29.42mg
2.94%