Crunchy crab parcels

Crunchy crab parcels
55 min.
30
61kcal

Suggestions


Welcome to the delightful world of Crunchy Crab Parcels, a dish that perfectly embodies the essence of coastal dining. These delectable bites are not just an appetizer; they are a culinary experience that brings together the fresh, briny flavors of crabmeat wrapped in crisp, flaky filo pastry. Whether you're hosting a sophisticated dinner party or a casual gathering with friends, these parcels are sure to impress with their elegant appearance and irresistible taste.

In just 55 minutes, you can prepare 30 servings of these delicious parcels, making them an ideal choice for large gatherings. The creamy mixture of potato and crab blends harmoniously with the subtle crunch of the pastry, creating a tantalizing contrast that will leave your guests craving more. Each bite delivers a wave of flavor, highlighting both the sweetness of the crab and the richness of the butter and cream.

Not only are these parcels easy to assemble, but they can also be made ahead of time and frozen, allowing you to enjoy stress-free entertaining. Simply bake them to golden perfection when you're ready to serve, and watch as your guests flock to the appetizer table. Garnished with a sprinkle of fresh spring onions, these Crunchy Crab Parcels are not just a dish but a celebration of seafood, flavor, and creativity in the kitchen. Dive in and savor the crunch!

Ingredients

  • small potatoes cut into quarters
  • 85 butter 
  • 50 ml single cream 
  •  spring onion for serving
  • 300 crab meat mixed white
  • 12 sheets dough 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • sieve
  • kitchen towels
  • potato ricer

Directions

  1. Boil the potato for 15 mins until soft. Meanwhile, place 25g of the butter and all of the cream in a heavy-based pan and bring to the boil. Slice the spring onions, separating the green and white parts, then add the white slices to the boiling liquid and cook for 1-2 mins to soften. Pass the cooked potato through a ricer or sieve to a really fine mash, then add to the pan and mix everything together. Set aside to cool.
  2. Add the crabmeat and sliced green bits of spring onion to the potato mixture and stir together. Melt the remaining butter. Unwrap the filo pastry and cover with a clean, damp tea towel to prevent it drying out.
  3. Brush melted butter over one sheet, place another on top and brush again with butter. Then add a final sheet of filo.
  4. Cut the filo sheets lengthways into 3 long strips. Then cut each strip in half across the middle.
  5. Place a teaspoon of the crab onto the bottom right-hand corner of each filo strip. Fold the filo over to make a triangle, then fold again, rolling up the strip. When the mixture is enclosed and you have a neat triangle shape, place on a baking sheet and brush with more butter. Can be made ahead up to this point and frozen for up to 1 month.
  6. Heat oven to 200C/fan 180C/gas
  7. Cook the rolls for 15-20 mins until golden and crisp. To serve, pile the parcels up on a plate or bowl, then scatter over with extra sliced spring onion, if you like.

Nutrition Facts

Calories61kcal
Protein16.86%
Fat49.54%
Carbs33.6%

Properties

Glycemic Index
6.79
Glycemic Load
2.2
Inflammation Score
-1
Nutrition Score
2.9013043645283%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:60.97kcal
3.05%
Fat:3.34g
5.14%
Saturated Fat:1.9g
11.9%
Carbohydrates:5.1g
1.7%
Net Carbohydrates:4.81g
1.75%
Sugar:0.08g
0.09%
Cholesterol:12.16mg
4.05%
Sodium:139.57mg
6.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.56g
5.12%
Vitamin B12:0.91µg
15.14%
Selenium:5.47µg
7.81%
Copper:0.11mg
5.34%
Zinc:0.66mg
4.39%
Vitamin B1:0.05mg
3.4%
Phosphorus:32.83mg
3.28%
Folate:12.66µg
3.16%
Manganese:0.05mg
2.48%
Vitamin B3:0.49mg
2.43%
Vitamin C:1.98mg
2.4%
Vitamin B2:0.04mg
2.1%
Vitamin K:2.2µg
2.09%
Iron:0.36mg
2%
Vitamin A:98.35IU
1.97%
Magnesium:7.68mg
1.92%
Vitamin B6:0.04mg
1.75%
Potassium:54.4mg
1.55%
Fiber:0.29g
1.16%