22 min.
Preparation time
Gaps: no
Total: 22 min.
Servings
Serve: 6 persons
Weight Per Serving: 127g
Price Per Serving: 2.64$
186kcal
Nutrition
Calories: 186kcal
Protein: 52.33%
Fat: 38.65%
Carbs: 9.02%
Ingredients
- 0.5 cup japanese breadcrumbs (panko)
- 0.3 teaspoon pepper
- 24 oz salmon fillet
- 0.8 teaspoon salt
- 3 tablespoons whole-grain dijon mustard
Equipment
- baking sheet
- oven
- wire rack
- aluminum foil
Directions
- Preheat oven to 45
- Sprinkle fillets with salt and pepper; spread mustard over tops and sides of each fillet. Press breadcrumbs onto each fillet.
- Place fillets on a lightly greased wire rack on an aluminum foil-lined baking sheet.
- Bake 12 to 15 minutes or until fish flakes with a fork.
Nutrition Facts
Properties
Nutrition Score
16.742173922775%
Nutrients percent of daily need