Crunchy Fried Shrimp

Dairy Free
Health score
8%
Crunchy Fried Shrimp
45 min.
4
286kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • large eggs 
  • 0.3 cup flour 
  • pound shrimp deveined uncooked peeled
  • 1.5 cups kikkoman panko bread crumbs 
  • 0.8 teaspoon salt 
  • servings vegetable oil for deep frying

Equipment

  • bowl
  • paper towels
  • pot
  • tongs

Directions

  1. Beat eggs in a medium bowl until frothy.
  2. Mix flour, salt and pepper in another medium bowl. Dredge shrimp in flour, shake off excess. Dip shrimp into eggs, then press shrimp into Panko; turn shrimp over and press into Panko again to coat both sides.
  3. Pour enough oil into heavy large pot to reach depth of 2 inches; heat to 350 degrees F. Working in batches, add shrimp to hot oil; deep-fry until cooked through, about 1 minute. Using tongs transfer shrimp to paper towels to drain. Arrange shrimp on platter. If desired, serve with Kikkoman Tonkatsu Sauce for dipping.

Nutrition Facts

Calories286kcal
Protein34.81%
Fat28.45%
Carbs36.74%

Properties

Glycemic Index
26.75
Glycemic Load
5.78
Inflammation Score
-4
Nutrition Score
16.724347777989%

Nutrients percent of daily need

Calories:286.31kcal
14.32%
Fat:8.81g
13.56%
Saturated Fat:2.02g
12.63%
Carbohydrates:25.61g
8.54%
Net Carbohydrates:24.25g
8.82%
Sugar:1.56g
1.74%
Cholesterol:282.38mg
94.13%
Sodium:1296.07mg
56.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.26g
48.53%
Selenium:54.29µg
77.56%
Phosphorus:399.71mg
39.97%
Vitamin B12:1.67µg
27.85%
Vitamin B1:0.34mg
22.49%
Vitamin B3:4.15mg
20.77%
Folate:82.35µg
20.59%
Vitamin B2:0.33mg
19.47%
Manganese:0.35mg
17.71%
Copper:0.31mg
15.47%
Vitamin E:2.15mg
14.31%
Vitamin B6:0.28mg
13.94%
Iron:2.49mg
13.85%
Zinc:1.99mg
13.25%
Calcium:126.35mg
12.63%
Vitamin B5:1.1mg
11%
Magnesium:41.85mg
10.46%
Vitamin A:407.98IU
8.16%
Vitamin K:7.53µg
7.17%
Potassium:238.55mg
6.82%
Vitamin D:0.86µg
5.76%
Fiber:1.36g
5.43%
Source:Allrecipes