Crunchy Garden Tuna Melts

Health score
7%
Crunchy Garden Tuna Melts
15 min.
15
73kcal

Suggestions

Ingredients

  • Tbsp avocado oil mayonnaise kraft
  • 0.5 tsp basil leaves dried
  • 0.3 cup pasilla peppers green chopped
  •  milk singles 2% kraft
  • 0.3 cup onions chopped
  • oz tuna in water white flaked drained canned
  • slices bread whole wheat

Equipment

  • frying pan

Directions

  1. Combine first 5 ingredients.
  2. Fill bread slices with tuna salad and 2% Milk Singles to make 4 sandwiches.
  3. Cook in large nonstick skillet on medium heat 3 min. on each side or until Singles are melted and sandwiches are golden brown on both sides.

Nutrition Facts

Calories73kcal
Protein20.27%
Fat42.28%
Carbs37.45%

Properties

Glycemic Index
8.11
Glycemic Load
3.92
Inflammation Score
-1
Nutrition Score
3.8134782366131%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:72.99kcal
3.65%
Fat:3.43g
5.28%
Saturated Fat:0.46g
2.88%
Carbohydrates:6.84g
2.28%
Net Carbohydrates:5.84g
2.12%
Sugar:0.85g
0.94%
Cholesterol:3.42mg
1.14%
Sodium:88.24mg
3.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.7g
7.4%
Manganese:0.33mg
16.59%
Selenium:10.28µg
14.69%
Vitamin B3:1.62mg
8.08%
Phosphorus:46.25mg
4.62%
Vitamin B1:0.06mg
4.27%
Vitamin B12:0.24µg
4.07%
Fiber:1g
4%
Magnesium:14.55mg
3.64%
Vitamin B6:0.07mg
3.6%
Iron:0.6mg
3.31%
Calcium:28.27mg
2.83%
Vitamin C:2.19mg
2.66%
Zinc:0.34mg
2.25%
Copper:0.04mg
2.1%
Vitamin K:2.18µg
2.08%
Vitamin B2:0.04mg
2.06%
Folate:7.56µg
1.89%
Potassium:63.8mg
1.82%
Vitamin B5:0.12mg
1.24%