Crunchy Hearty Oatmeal Cookies

Health score
1%
Crunchy Hearty Oatmeal Cookies
45 min.
24
197kcal

Suggestions

Ingredients

  • cup all purpose flour (4.5 oz/ 126 grams)
  • teaspoon baking soda 
  • cup brown sugar packed
  • 0.3 cup butter melted
  • teaspoon cinnamon 
  • large eggs 
  • 0.5 cup granulated sugar 
  • tablespoons honey 
  • cups oats 
  • cup pecans toasted chopped
  • tablespoon some other syrup 
  • 0.5 teaspoon salt 
  • 64 grams shortening fat free (trans )
  • 0.3 cup coconut or shredded unsweetened sweetened
  • teaspoon vanilla 

Equipment

  • baking sheet
  • baking paper
  • oven
  • mixing bowl
  • wire rack
  • hand mixer

Directions

  1. Preheat oven to 350 degrees F. Line two cookie sheets with parchment paper.Stir together flour, baking soda, cinnamon and salt; Set aside.Cream shortening, butter and both sugars in a mixing bowl using high speed of an electric mixer; Stir in honey, syrup, egg and vanilla.
  2. Add flour mixture and stir until incorporated. Stir in oats, pecans and coconut.Using wet hands, form mixture into 3/4 to 1 inch balls and place about 2 inches apart on ungreased cookie sheets. Using palm of wet hand, press down slightly to about ½ inch.
  3. Bake for 11-13 minutes or until edges are brown; Cool for about 3 minutes on cookie sheets then transfer to a wire rack to cool. They will crisp and firm up quite a bit as they cool.

Nutrition Facts

Calories197kcal
Protein5.19%
Fat40.52%
Carbs54.29%

Properties

Glycemic Index
14.12
Glycemic Load
9.3
Inflammation Score
-2
Nutrition Score
4.8065216852271%

Flavonoids

Cyanidin
0.44mg
Delphinidin
0.3mg
Catechin
0.3mg
Epigallocatechin
0.23mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.09mg

Nutrients percent of daily need

Calories:197.16kcal
9.86%
Fat:9.1g
14.01%
Saturated Fat:2.88g
17.98%
Carbohydrates:27.45g
9.15%
Net Carbohydrates:25.68g
9.34%
Sugar:15.87g
17.63%
Cholesterol:12.83mg
4.28%
Sodium:116.24mg
5.05%
Alcohol:0.06g
100%
Alcohol %:0.16%
100%
Protein:2.62g
5.25%
Manganese:0.68mg
33.85%
Selenium:5.85µg
8.35%
Vitamin B1:0.12mg
7.86%
Fiber:1.77g
7.06%
Phosphorus:65.79mg
6.58%
Magnesium:22.57mg
5.64%
Copper:0.11mg
5.58%
Iron:0.93mg
5.18%
Vitamin B2:0.08mg
4.76%
Zinc:0.66mg
4.41%
Folate:14.95µg
3.74%
Vitamin B3:0.49mg
2.47%
Vitamin B5:0.25mg
2.46%
Potassium:85.43mg
2.44%
Vitamin E:0.35mg
2.33%
Calcium:21.41mg
2.14%
Vitamin K:1.98µg
1.89%
Vitamin B6:0.03mg
1.6%
Vitamin A:72.9IU
1.46%