Crunchy, Hearty Oatmeal Cookies

Health score
4%
Crunchy, Hearty Oatmeal Cookies
45 min.
24
291kcal

Suggestions

Ingredients

  • 4.5 ounces all purpose flour 
  • teaspoon baking soda 
  • 0.3 cup butter melted
  • teaspoon cinnamon 
  • 0.3 cup coconut or 
  • 24 servings crunchy hearty
  •  eggs 
  • 0.5 cup granulated sugar 
  • tablespoons honey 
  • cup brown sugar dark light packed (I used part brown, part brown)
  • cups oats 
  • cup pecans toasted chopped
  • tablespoon some other syrup 
  • 0.5 teaspoon salt 
  • 0.5 cup shortening fat free (trans )
  • teaspoon vanilla 

Equipment

  • baking sheet
  • oven
  • mixing bowl
  • wooden spoon

Directions

  1. Stir together flour, baking soda, cinnamon and salt; Set aside.In a large mixing bowl, beat shortening, melted butter and both sugars until creamy (I used a wooden spoon). Stir in honey & syrup, egg and vanilla.
  2. Add flour mixture and stir until incorporated. Stir in oats, pecans and coconut.Using wet hands, form mixture into 3/4 to 1 inch balls and place about 2 inches apart on ungreased cookie sheets. Using palm of wet hand, press down slightly to about ½ inch.
  3. Bake at 350 degrees for 11-13 minutes or until edges are brown.
  4. Remove to a rack to cool. They will crisp and firm up quite a bit as they cool.

Nutrition Facts

Calories291kcal
Protein7.45%
Fat36.71%
Carbs55.84%

Properties

Glycemic Index
17.06
Glycemic Load
16.66
Inflammation Score
-3
Nutrition Score
9.307826106639%

Flavonoids

Cyanidin
0.44mg
Delphinidin
0.3mg
Catechin
0.3mg
Epigallocatechin
0.23mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.09mg

Nutrients percent of daily need

Calories:291kcal
14.55%
Fat:12.12g
18.64%
Saturated Fat:3.33g
20.79%
Carbohydrates:41.47g
13.82%
Net Carbohydrates:37.79g
13.74%
Sugar:16.16g
17.96%
Cholesterol:11.9mg
3.97%
Sodium:120.44mg
5.24%
Alcohol:0.06g
100%
Alcohol %:0.04%
100%
Protein:5.54g
11.07%
Manganese:1.34mg
67.11%
Selenium:12.03µg
17.18%
Phosphorus:154.45mg
15.45%
Fiber:3.67g
14.7%
Vitamin B1:0.21mg
13.86%
Magnesium:53.55mg
13.39%
Zinc:1.82mg
12.12%
Iron:1.97mg
10.97%
Copper:0.19mg
9.7%
Vitamin B5:0.61mg
6.12%
Vitamin B2:0.1mg
5.78%
Folate:22.18µg
5.54%
Potassium:164.8mg
4.71%
Vitamin B3:0.76mg
3.81%
Vitamin E:0.54mg
3.58%
Calcium:31.69mg
3.17%
Vitamin K:3.18µg
3.03%
Vitamin B6:0.04mg
1.75%
Vitamin A:71.55IU
1.43%