Crunchy Lemon-Pepper Vegetables

Dairy Free
Health score
14%
Crunchy Lemon-Pepper Vegetables
15 min.
4
265kcal

Suggestions


Are you looking for a quick and delicious side dish that will elevate your meal without the fuss? Look no further than our Crunchy Lemon-Pepper Vegetables! This vibrant medley of frozen cauliflower nuggets, carrots, and pea pods is not only dairy-free but also packed with flavor and texture. In just 15 minutes, you can whip up a delightful accompaniment that will impress your family and friends.

The secret to this dish lies in the crunchy topping made from coarsely crushed Country® Corn Flakes cereal, which adds a satisfying crunch that perfectly complements the tender vegetables. A drizzle of melted butter or margarine combined with zesty lemon-pepper seasoning brings everything together, creating a harmonious blend of flavors that will tantalize your taste buds.

With only 265 calories per serving, this dish is a guilt-free addition to any meal. Whether you're serving it alongside grilled chicken, fish, or a hearty grain bowl, these Crunchy Lemon-Pepper Vegetables are sure to be a hit. So, gather your ingredients and get ready to enjoy a colorful, nutritious, and utterly delicious side dish that will have everyone asking for seconds!

Ingredients

  • lb potato nuggets frozen
  • 0.5 cup cornflakes crushed country®
  • tablespoon butter melted
  • 0.5 teaspoon lemon pepper 

Equipment

  • bowl

Directions

  1. Cook frozen vegetables as directed on package; drain well.
  2. Just before serving, in small bowl, mix crushed cereal, butter and lemon-pepper seasoning.
  3. Sprinkle over vegetables; stir to coat.
  4. Serve immediately.

Nutrition Facts

Calories265kcal
Protein15.99%
Fat52.5%
Carbs31.51%

Properties

Glycemic Index
8
Glycemic Load
0.03
Inflammation Score
-2
Nutrition Score
6.5778260548478%

Nutrients percent of daily need

Calories:265.08kcal
13.25%
Fat:17.01g
26.18%
Saturated Fat:2.01g
12.56%
Carbohydrates:22.98g
7.66%
Net Carbohydrates:14.3g
5.2%
Sugar:4.59g
5.1%
Cholesterol:0mg
0%
Sodium:58.57mg
2.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.66g
23.32%
Iron:12.38mg
68.75%
Fiber:8.68g
34.73%
Potassium:606.01mg
17.31%
Vitamin A:189.07IU
3.78%
Vitamin B2:0.05mg
3.23%
Vitamin B6:0.06mg
3.18%
Vitamin B1:0.05mg
3.17%
Vitamin B3:0.63mg
3.15%
Folate:12.57µg
3.14%
Vitamin B12:0.18µg
2.98%
Manganese:0.04mg
1.89%