Crunchy Lemon-Pepper Vegetables

Dairy Free
Health score
42%
Crunchy Lemon-Pepper Vegetables
15 min.
4
67kcal

Suggestions


Are you looking for a quick and delicious side dish that will elevate your meal without weighing you down? Look no further than our Crunchy Lemon-Pepper Vegetables! This vibrant dish combines the delightful crunch of coarsely crushed corn flakes with the zesty kick of lemon-pepper seasoning, creating a flavor explosion that will tantalize your taste buds.

Perfectly suited for those who are dairy-free, this recipe is not only easy to prepare but also ready in just 15 minutes, making it an ideal choice for busy weeknights or last-minute gatherings. With a colorful medley of frozen cauliflower nuggets, carrots, and pea pods, you’ll be serving up a plate full of nutrition and flavor that everyone will love.

Each serving is a mere 67 calories, allowing you to indulge guilt-free while still enjoying a satisfying crunch. The combination of textures and flavors in this dish will have your family and friends asking for seconds. So, whether you’re pairing it with grilled chicken, fish, or a hearty grain, our Crunchy Lemon-Pepper Vegetables are sure to become a staple in your kitchen. Get ready to impress your guests with this delightful side that’s as easy to make as it is delicious!

Ingredients

  • tablespoon butter melted
  • lb cauliflower frozen
  • 0.5 cup cornflakes crushed country®
  • 0.5 teaspoon lemon pepper 

Equipment

  • bowl

Directions

  1. Cook frozen vegetables as directed on package; drain well.
  2. Just before serving, in small bowl, mix crushed cereal, butter and lemon-pepper seasoning.
  3. Sprinkle over vegetables; stir to coat.
  4. Serve immediately.

Nutrition Facts

Calories67kcal
Protein13.59%
Fat38.67%
Carbs47.74%

Properties

Glycemic Index
16
Glycemic Load
1.11
Inflammation Score
-5
Nutrition Score
9.2299999698349%

Flavonoids

Apigenin
0.03mg
Luteolin
0.1mg
Kaempferol
0.41mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:66.64kcal
3.33%
Fat:3.16g
4.86%
Saturated Fat:0.74g
4.62%
Carbohydrates:8.77g
2.92%
Net Carbohydrates:6.32g
2.3%
Sugar:2.5g
2.78%
Cholesterol:0mg
0%
Sodium:92.59mg
4.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.5g
4.99%
Vitamin C:55.4mg
67.15%
Folate:77.21µg
19.3%
Vitamin K:17.99µg
17.13%
Vitamin B6:0.27mg
13.62%
Manganese:0.21mg
10.68%
Potassium:349.73mg
9.99%
Fiber:2.45g
9.79%
Iron:1.51mg
8.4%
Vitamin B5:0.77mg
7.71%
Vitamin B2:0.12mg
7.23%
Vitamin B1:0.1mg
6.95%
Vitamin B3:1.21mg
6.03%
Phosphorus:54.67mg
5.47%
Magnesium:18.91mg
4.73%
Vitamin A:189.07IU
3.78%
Vitamin B12:0.18µg
2.98%
Calcium:27.28mg
2.73%
Copper:0.05mg
2.72%
Zinc:0.34mg
2.29%
Selenium:0.98µg
1.4%
Vitamin E:0.21mg
1.37%