Crunchy-Munchy Mix

Dairy Free
Health score
28%
Crunchy-Munchy Mix
5 min.
5
1266kcal

Suggestions

Ingredients

  • oz bite-size bagel chips 
  • 0.3 cup butter melted
  • 16 oz dry-roasted peanuts 
  • oz fried onions canned
  • oz potato sticks canned
  • 10 oz pretzel pieces 
  • 1.3 oz taco seasoning 

Equipment

  • paper towels
  • oven
  • roasting pan

Directions

  1. Combine first 5 ingredients in a large roasting pan.
  2. Drizzle with butter, gently stirring to coat. Stir in taco seasoning.
  3. Bake at 250 for 30 minutes, stirring occasionally. Cool on paper towels. Store in an airtight container.
  4. *1 (7-oz.) can potato sticks may be substituted.
  5. **1 (6-oz.) can fried onions may be substituted.
  6. ***Butter-flavored cooking spray may be substituted.

Nutrition Facts

Calories1266kcal
Protein11.26%
Fat55.23%
Carbs33.51%

Properties

Glycemic Index
33.35
Glycemic Load
41.31
Inflammation Score
-9
Nutrition Score
28.889565094658%

Flavonoids

Kaempferol
0.32mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:1266.24kcal
63.31%
Fat:80.37g
123.64%
Saturated Fat:17.29g
108.09%
Carbohydrates:109.73g
36.58%
Net Carbohydrates:96.31g
35.02%
Sugar:5.32g
5.91%
Cholesterol:0mg
0%
Sodium:2472.8mg
107.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.88g
73.75%
Manganese:2.73mg
136.31%
Vitamin B3:16.96mg
84.78%
Folate:223.43µg
55.86%
Fiber:13.42g
53.69%
Phosphorus:449.76mg
44.98%
Magnesium:178.43mg
44.61%
Iron:6.76mg
37.58%
Vitamin B1:0.56mg
37.42%
Copper:0.73mg
36.55%
Potassium:1003.86mg
28.68%
Vitamin A:1206.98IU
24.14%
Vitamin B6:0.39mg
19.63%
Zinc:2.52mg
16.79%
Vitamin B2:0.28mg
16.69%
Vitamin B5:1.58mg
15.85%
Vitamin C:12.23mg
14.82%
Selenium:9.42µg
13.45%
Calcium:115.33mg
11.53%
Vitamin E:0.74mg
4.93%
Vitamin K:2.34µg
2.23%
Source:My Recipes