Crunchy Noodle Salad

Vegetarian
Dairy Free
Health score
26%
Crunchy Noodle Salad
35 min.
6
485kcal

Suggestions

Ingredients

  • tablespoons sesame oil dark
  • teaspoon ginger fresh grated
  • tablespoons parsley leaves fresh chopped
  •  garlic cloves minced
  • tablespoon honey 
  • servings kosher salt 
  •  bell peppers red cored seeded thinly sliced
  • 0.3 cup rice wine vinegar 
  •  scallions white green sliced ( and parts)
  • 0.5 cup smooth peanut butter 
  • 0.3 cup soya sauce 
  • 0.5 pound pasta like spaghetti thin
  • pound sugar snap peas 
  • cup vegetable oil 
  • tablespoons sesame seed white divided toasted

Equipment

  • bowl
  • whisk
  • pot
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. Bring a large pot of salted water to a boil.
  3. Add the spaghetti and cook according to package directions.
  4. Drain and set aside.
  5. Meanwhile, bring another large pot of salted water to a boil, add the sugar snap peas, return to a boil, and cook for 3 to 5 minutes, until crisp tender. Lift the sugar snap peas from the water with a slotted spoon and immerse them in a bowl of ice water.
  6. Drain.
  7. For the dressing, whisk together the vegetable oil, rice wine vinegar, soy sauce, sesame oil, honey, garlic, ginger, 2 tablespoons sesame seeds and peanut butter in a medium bowl.
  8. Combine the spaghetti, sugar snap peas, peppers and scallions in a large bowl.
  9. Pour the dressing over the spaghetti mixture.
  10. Add the remaining 1 tablespoon of sesame seeds and the parsley and toss together.

Nutrition Facts

Calories485kcal
Protein11.73%
Fat50.76%
Carbs37.51%

Properties

Glycemic Index
58.21
Glycemic Load
14.37
Inflammation Score
-9
Nutrition Score
26.572173864945%

Flavonoids

Apigenin
4.31mg
Luteolin
0.26mg
Kaempferol
0.15mg
Myricetin
0.31mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:485.02kcal
24.25%
Fat:28.13g
43.28%
Saturated Fat:4.72g
29.49%
Carbohydrates:46.77g
15.59%
Net Carbohydrates:40.84g
14.85%
Sugar:11.28g
12.54%
Cholesterol:0mg
0%
Sodium:1016.28mg
44.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.63g
29.25%
Vitamin C:100.64mg
121.99%
Vitamin K:84.64µg
80.61%
Manganese:1.1mg
54.8%
Vitamin A:2312.41IU
46.25%
Selenium:27.09µg
38.71%
Vitamin B3:5.12mg
25.58%
Magnesium:101.64mg
25.41%
Vitamin E:3.68mg
24.57%
Phosphorus:242.95mg
24.3%
Fiber:5.92g
23.7%
Vitamin B6:0.46mg
23.17%
Copper:0.46mg
23.1%
Folate:89.79µg
22.45%
Iron:3.78mg
20.99%
Vitamin B1:0.25mg
16.4%
Potassium:527.12mg
15.06%
Zinc:1.82mg
12.15%
Vitamin B2:0.2mg
11.67%
Vitamin B5:1.16mg
11.57%
Calcium:106.69mg
10.67%