Crunchy Nutty Granola

Vegetarian
Dairy Free
Health score
53%
Crunchy Nutty Granola
105 min.
8
1142kcal

Suggestions

Ingredients

  • 0.5 cup coconut oil 
  • teaspoons ground cinnamon 
  • 0.5 cup honey 
  • teaspoons kosher salt 
  • 0.5 cup maple syrup 
  • 1.5 cups oat bran 
  • cup broken pecans 
  • cup pumpkin seeds hulled
  • 7.5 cups rolled oats 
  • cup slivered almonds 
  • cup sunflower seeds hulled
  • cups cranberries dried sweetened
  • cup coconut or shredded sweetened
  • teaspoons vanilla extract 
  • 0.5 cup vegetable oil 
  • cup broken walnuts 
  • 1.5 cups wheat germ 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Line 2 large rimmed baking sheets with parchment paper or aluminum foil.
  2. Stir rolled oats, oat bran, wheat germ, shredded coconut, pumpkin seeds, walnuts, pecans, sunflower seeds, and slivered almonds together in a large bowl until thoroughly combined.
  3. Mix kosher salt and cinnamon together in a saucepan, place over medium-high heat, and add vegetable oil and coconut oil.
  4. Heat until coconut oil is melted and oil mixture is hot. Stir maple syrup and honey into oil mixture until incorporated; remove from heat and stir in vanilla extract.
  5. Pour oil mixture over dry ingredients and stir thoroughly to coat.
  6. Spread granola onto prepared baking sheets.
  7. Bake in the preheated oven for 15 minutes; stir granola.
  8. Bake for 15 more minutes and stir; repeat, baking 15 minutes (45 minutes total baking time).
  9. Let granola cool, transfer to large bowl, and stir dried cranberries into granola.

Nutrition Facts

Calories1142kcal
Protein10.22%
Fat40.97%
Carbs48.81%

Properties

Glycemic Index
35.03
Glycemic Load
38.63
Inflammation Score
-9
Nutrition Score
47.041304403025%

Flavonoids

Cyanidin
2.24mg
Delphinidin
0.93mg
Pelargonidin
0.01mg
Catechin
1.07mg
Epigallocatechin
1.05mg
Epicatechin
0.18mg
Epigallocatechin 3-gallate
0.28mg
Eriodictyol
0.03mg
Naringenin
0.06mg
Luteolin
0.01mg
Isorhamnetin
0.36mg
Kaempferol
0.06mg
Myricetin
0.73mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:1142.28kcal
57.11%
Fat:56.11g
86.33%
Saturated Fat:11.35g
70.92%
Carbohydrates:150.4g
50.13%
Net Carbohydrates:128.21g
46.62%
Sugar:59.54g
66.15%
Cholesterol:0mg
0%
Sodium:625.7mg
27.2%
Alcohol:0.34g
100%
Alcohol %:0.15%
100%
Protein:31.5g
62.99%
Manganese:9.88mg
493.92%
Phosphorus:1033.06mg
103.31%
Magnesium:397.56mg
99.39%
Vitamin B1:1.47mg
97.91%
Selenium:62.83µg
89.76%
Fiber:22.18g
88.74%
Copper:1.55mg
77.67%
Vitamin E:11.26mg
75.07%
Zinc:9.45mg
62.98%
Iron:9.12mg
50.65%
Vitamin B2:0.81mg
47.89%
Folate:163.63µg
40.91%
Vitamin B6:0.8mg
40.07%
Potassium:1094.62mg
31.27%
Vitamin B3:5.4mg
26.98%
Vitamin B5:2.34mg
23.4%
Calcium:170.17mg
17.02%
Vitamin K:11.17µg
10.64%
Vitamin C:0.98mg
1.18%
Source:Allrecipes