Crunchy, Oven Baked Chicken Toes

Dairy Free
Health score
23%
Crunchy, Oven Baked Chicken Toes
25 min.
4
571kcal

Suggestions

Ingredients

  • 0.3 cup barbecue sauce 
  • 0.5 teaspoon pepper black
  • cup bread crumbs plain
  • tablespoons brown sugar 
  • 1.5 pounds chicken breast tenders cut into 2-inch pieces by gh grown-up helpers
  • cup corn flakes 
  •  eggs beaten
  • 0.3 cup flour all-purpose
  • 0.5 teaspoon ground allspice - the secret ingredient 
  • 0.3 cup dijon honey mustard recommended: Gulden's
  • teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • baking sheet
  • oven
  • pie form

Directions

  1. Watch how to make this recipe.
  2. Have your GH (Grown-up Helper) turn the oven on to 375 degrees F.
  3. In a pie pan or other shallow, large dish, pour out the corn flakes. Crush the cereal up with your hands.
  4. Mix in bread crumbs, sugar, salt, pepper, and allspice - your SECRET ingredient. Do not tell anybody what your secret ingredient is - ever! If they ask how you make your special chicken toes, tell them about everything EXCEPT the secret.
  5. Drizzle about 3 tablespoons vegetable oil evenly over the breading, tossing and turning it to mix the oil all through the bread crumbs and crushed-up corn flakes. Have the GH pour the oil out slowly. A vegetable oil bottle has a big opening so, 3 tablespoons will pour out pretty quickly, probably by the time you can count to 5, so watch the GH closely and count really loudly!
  6. Have your GH cut the chicken fingers into toes, 2-inch pieces. Turn the chicken in flour, eggs and then in the special crunchy breading. Arrange the chicken toes on a nonstick baking sheet. Make your GH go and wash their hands.
  7. Place the chicken toes in the oven and cook 15 minutes or until crisp and brown all over.
  8. Mix together honey mustard and barbecue sauce in a small bowl.
  9. Serve hot chicken toes with honey mustard and barbecue sauce for dipping.

Nutrition Facts

Calories571kcal
Protein31.89%
Fat29.82%
Carbs38.29%

Properties

Glycemic Index
30.5
Glycemic Load
5.8
Inflammation Score
-6
Nutrition Score
27.604347933894%

Nutrients percent of daily need

Calories:571.05kcal
28.55%
Fat:18.4g
28.31%
Saturated Fat:3.58g
22.35%
Carbohydrates:53.17g
17.72%
Net Carbohydrates:51.17g
18.61%
Sugar:17.32g
19.24%
Cholesterol:190.7mg
63.57%
Sodium:1322.65mg
57.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.28g
88.57%
Vitamin B3:21.54mg
107.7%
Selenium:72.43µg
103.47%
Vitamin B6:1.49mg
74.55%
Phosphorus:468.2mg
46.82%
Vitamin B1:0.56mg
37.26%
Vitamin B2:0.55mg
32.23%
Vitamin B5:3.01mg
30.13%
Iron:5.03mg
27.95%
Folate:90.64µg
22.66%
Potassium:791.05mg
22.6%
Manganese:0.43mg
21.49%
Vitamin K:21.71µg
20.67%
Magnesium:67.14mg
16.79%
Vitamin B12:0.98µg
16.34%
Zinc:1.84mg
12.29%
Vitamin E:1.57mg
10.47%
Copper:0.18mg
9.02%
Calcium:86.15mg
8.61%
Fiber:2.01g
8.02%
Vitamin A:337.61IU
6.75%
Vitamin D:0.86µg
5.75%
Vitamin C:3.72mg
4.5%