Crunchy Peanut Butter Thins

Dairy Free
Crunchy Peanut Butter Thins
40 min.
18
105kcal

Suggestions

Ingredients

  • ounce bittersweet chocolate melted ( 2 small squares)
  • teaspoons chia seeds 
  • 0.3 cup creamy natural peanut butter 
  • large egg white 
  • 0.5 cup flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon kosher salt 
  • 0.3 cup brown sugar light packed
  • 0.3 cup rolled oats 
  • tablespoons vegetable oil 
  • tablespoon wheat germ 
  • 0.5 cup flour whole wheat white

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • hand mixer
  • aluminum foil

Directions

  1. Preheat the oven to 350 degrees F. Line a 9-by-13-inch baking dish with aluminum foil with a 1-inch overhang on all sides. Spray lightly with baking spray.
  2. Combine both flours, oats, wheat germ, chia seeds if using, salt and cinnamon in a medium bowl. Set aside.
  3. Combine the peanut butter, brown sugar, vegetable oil and egg white in another medium bowl. Beat with a hand mixer until creamy, about 2 minutes.
  4. Add the dry ingredients and beat on low until a wet and sandy mixture that holds together when squeezed. Turn the dough out into the prepared pan and press into an even layer.
  5. Bake until golden, 25 to 30 minutes.
  6. Let cool completely.
  7. Drizzle with the chocolate.
  8. Let the chocolate harden and break into eighteen 2-inch even pieces.

Nutrition Facts

Calories105kcal
Protein9.1%
Fat46.71%
Carbs44.19%

Properties

Glycemic Index
7.44
Glycemic Load
2.29
Inflammation Score
-1
Nutrition Score
2.6882609014764%

Nutrients percent of daily need

Calories:105.45kcal
5.27%
Fat:5.64g
8.68%
Saturated Fat:1.21g
7.58%
Carbohydrates:12.01g
4%
Net Carbohydrates:10.91g
3.97%
Sugar:5.07g
5.63%
Cholesterol:0.09mg
0.03%
Sodium:89.68mg
3.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.47g
4.95%
Manganese:0.22mg
10.8%
Vitamin B3:0.93mg
4.67%
Fiber:1.1g
4.42%
Vitamin E:0.64mg
4.26%
Vitamin K:4.34µg
4.13%
Magnesium:15.97mg
3.99%
Selenium:2.73µg
3.91%
Phosphorus:35.51mg
3.55%
Vitamin B1:0.05mg
3.21%
Iron:0.56mg
3.09%
Folate:12.02µg
3%
Copper:0.06mg
2.91%
Vitamin B2:0.04mg
2.3%
Zinc:0.29mg
1.92%
Potassium:60.41mg
1.73%
Vitamin B6:0.03mg
1.51%
Calcium:13.4mg
1.34%