Crunchy Pecan-Crusted Chicken Fingers

Dairy Free
Health score
21%
Crunchy Pecan-Crusted Chicken Fingers
35 min.
4
340kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that's both delicious and satisfying? Look no further than these Crunchy Pecan-Crusted Chicken Fingers! Perfectly crispy on the outside and tender on the inside, these chicken strips are not only a hit with kids but also a delightful treat for adults. The unique combination of chopped pecans and saltines creates a crunchy coating that adds a delightful texture and nutty flavor to each bite.

What makes this recipe even more appealing is that it’s completely dairy-free, making it a great option for those with dietary restrictions or anyone looking to enjoy a lighter meal. With just 35 minutes of prep and cooking time, you can whip up a wholesome dish that serves four, making it ideal for family dinners or meal prep for the week ahead.

Each serving packs a punch with 340 calories, ensuring you get a balanced meal without compromising on taste. The blend of protein, healthy fats, and carbs makes these chicken fingers a nutritious choice that will keep you satisfied. So, gather your ingredients and get ready to impress your family and friends with this easy-to-make, flavorful dish that’s sure to become a new favorite!

Ingredients

  • large eggs 
  • 0.3 cup flour all-purpose
  • teaspoons paprika 
  • 0.3 cup pecans chopped
  • teaspoon salt 
  • 16  saltines 
  • 1.5 pounds chicken breast halves boneless skinless cut into uniform strips

Equipment

  • food processor
  • bowl
  • oven
  • wire rack
  • aluminum foil
  • broiler pan

Directions

  1. Preheat oven to 425F. Mist a wire rack with cooking spray and place on top of a foil-lined broiler pan.
  2. Combine saltines, pecans, salt and paprika in bowl of a food processor and pulse to finely grind and mix.
  3. Transfer to a shallow bowl.
  4. Place flour in a second shallow bowl. Lightly beat together egg and 1 Tbsp. water in a third shallow bowl.
  5. Coat each chicken strip in flour, dip in egg and dredge in cracker mixture. Arrange chicken on rack and bake until golden brown, 18 to 20 minutes.

Nutrition Facts

Calories340kcal
Protein48.53%
Fat31.74%
Carbs19.73%

Properties

Glycemic Index
25
Glycemic Load
4.37
Inflammation Score
-6
Nutrition Score
22.306521643763%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg

Nutrients percent of daily need

Calories:340.28kcal
17.01%
Fat:11.74g
18.06%
Saturated Fat:2.01g
12.55%
Carbohydrates:16.42g
5.47%
Net Carbohydrates:14.87g
5.41%
Sugar:0.6g
0.66%
Cholesterol:155.36mg
51.79%
Sodium:910.19mg
39.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.4g
80.79%
Vitamin B3:19.16mg
95.82%
Selenium:62.48µg
89.25%
Vitamin B6:1.34mg
67.24%
Phosphorus:424.64mg
42.46%
Vitamin B5:2.79mg
27.91%
Manganese:0.51mg
25.34%
Potassium:724.06mg
20.69%
Vitamin B1:0.31mg
20.51%
Vitamin B2:0.35mg
20.32%
Magnesium:60.24mg
15.06%
Iron:2.27mg
12.6%
Vitamin A:615IU
12.3%
Folate:45.04µg
11.26%
Zinc:1.64mg
10.92%
Copper:0.17mg
8.61%
Vitamin B12:0.46µg
7.7%
Vitamin E:0.98mg
6.56%
Fiber:1.55g
6.2%
Vitamin K:4.49µg
4.28%
Vitamin D:0.42µg
2.8%
Calcium:26.38mg
2.64%
Vitamin C:2.13mg
2.58%
Source:My Recipes