Crunchy Pecan Greens with Fresh Berries

Dairy Free
Health score
8%
Crunchy Pecan Greens with Fresh Berries
20 min.
8
183kcal

Suggestions

Feast your eyes and taste buds on this delightful and dairy-free side dish, Crunchy Pecan Greens with Fresh Berries! This delectable dish is not only dairy-free but also comes together in just 20 minutes, making it a perfect addition to your table, whether you're hosting a dinner party or looking for a quick and healthy side. Each serving clocks in at a reasonable 183 calories, ensuring you can enjoy this dish without any guilt.

The star of this recipe is a delightful medley of blueberries and quartered strawberries, adding a burst of freshness and color to the dish. But it's not just about the berries; the dish is elevated by the crunchy pecans and ramen noodles, which are toasted to perfection and tossed with a homemade white balsamic vinaigrette. The blend of curry powder, crushed red pepper, and a hint of sesame oil in the dressing adds a layer of complexity that will have your taste buds dancing.

Gourmet salad greens serve as the base, providing a fresh and verdant backdrop to this symphony of flavors. And let's not forget the sprinkle of salt that ties everything together, enhancing the natural tastes of each ingredient. This recipe is a celebration of simplicity and flavor, proving that a dairy-free diet doesn't have to mean sacrificing taste or variety.

Gather your ingredients and get ready to impress your family and friends with this vibrant, crunchy, and utterly delicious side dish. Whether you're a seasoned cook or just dipping your toes into the culinary world, Crunchy Pecan Greens with Fresh Berries is a recipe you'll want to make again and again. So, why wait? Let's get cooking!

Ingredients

  • cup blueberries 
  • 0.1 teaspoon pepper red crushed
  • 0.8 teaspoons curry powder 
  • 0.5 cup pecans chopped
  • ounce japanese ramen noodles 
  • 0.8 cup onion red thinly sliced
  • ounce the salad 
  • 0.3 teaspoon salt 
  • tablespoons sesame oil 
  • cups strawberries quartered
  • tablespoons sugar 
  • 0.3 cup balsamic vinegar white

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat a large nonstick skillet over medium heat.
  2. Add ramen noodles and pecans; cook 10 minutes or until lightly browned.
  3. Remove from heat, and cool to room temperature.
  4. Combine ramen noodles, pecans, salad greens, and next 3 ingredients in a large bowl.
  5. Combine balsamic vinegar and next 5 ingredients in a small bowl, stirring well with a whisk.
  6. Pour dressing over salad mixture; toss well.

Nutrition Facts

Calories183kcal
Protein5.46%
Fat49.03%
Carbs45.51%

Properties

Glycemic Index
36.14
Glycemic Load
9.15
Inflammation Score
-5
Nutrition Score
7.0891304093858%

Flavonoids

Cyanidin
2.9mg
Petunidin
5.87mg
Delphinidin
7.16mg
Malvidin
12.51mg
Pelargonidin
8.95mg
Peonidin
3.77mg
Catechin
2.59mg
Epigallocatechin
0.79mg
Epicatechin
0.32mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.2mg
Naringenin
0.09mg
Luteolin
0.04mg
Isorhamnetin
0.75mg
Kaempferol
0.58mg
Myricetin
0.26mg
Quercetin
4.86mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:182.64kcal
9.13%
Fat:10.31g
15.86%
Saturated Fat:1.74g
10.9%
Carbohydrates:21.52g
7.17%
Net Carbohydrates:19.13g
6.96%
Sugar:10.76g
11.96%
Cholesterol:0mg
0%
Sodium:297.97mg
12.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.58g
5.17%
Vitamin C:28.31mg
34.32%
Manganese:0.63mg
31.47%
Vitamin B1:0.18mg
12.17%
Fiber:2.39g
9.56%
Folate:32.97µg
8.24%
Copper:0.15mg
7.39%
Iron:1.08mg
6.01%
Vitamin K:5.96µg
5.68%
Phosphorus:56.41mg
5.64%
Magnesium:21.73mg
5.43%
Potassium:184.17mg
5.26%
Vitamin A:232.1IU
4.64%
Vitamin B3:0.86mg
4.28%
Vitamin B6:0.09mg
4.25%
Vitamin B2:0.07mg
3.91%
Vitamin E:0.57mg
3.81%
Zinc:0.56mg
3.73%
Calcium:24.43mg
2.44%
Selenium:1.7µg
2.42%
Vitamin B5:0.2mg
1.96%
Source:My Recipes
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