Crunchy Potato Chip-Chicken Salad Sandwich

Health score
2%
Crunchy Potato Chip-Chicken Salad Sandwich
10 min.
10
66kcal

Suggestions

Ingredients

  • 0.5 cup baby spinach leaves 
  • Tbsp celery finely chopped
  • oz oscar mayer carving board flame grilled chicken breast strips 
  • tsp grey poupon harvest coarse ground mustard 
  • Tbsp miracle whip dressing 
  •  potato chips 
  • 0.3 cup grapes red seedless halved
  • Tbsp onions red finely chopped
  • slices bread white

Equipment

    Directions

    1. Combine first 6 ingredients.
    2. Fill bread slices with spinach, chicken salad and potato chips to make 2 sandwiches.

    Nutrition Facts

    Calories66kcal
    Protein39.43%
    Fat18.63%
    Carbs41.94%

    Properties

    Glycemic Index
    24.38
    Glycemic Load
    3.86
    Inflammation Score
    -2
    Nutrition Score
    3.7795651755903%

    Flavonoids

    Apigenin
    0.04mg
    Luteolin
    0.03mg
    Isorhamnetin
    0.1mg
    Kaempferol
    0.11mg
    Myricetin
    0.01mg
    Quercetin
    0.47mg

    Nutrients percent of daily need

    Calories:66.15kcal
    3.31%
    Fat:1.35g
    2.07%
    Saturated Fat:0.3g
    1.9%
    Carbohydrates:6.83g
    2.28%
    Net Carbohydrates:6.34g
    2.31%
    Sugar:1.58g
    1.75%
    Cholesterol:14.75mg
    4.92%
    Sodium:102.84mg
    4.47%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.42g
    12.83%
    Vitamin B3:2.87mg
    14.37%
    Selenium:7.41µg
    10.58%
    Vitamin K:8.49µg
    8.08%
    Vitamin B6:0.13mg
    6.27%
    Phosphorus:54.85mg
    5.49%
    Vitamin B1:0.07mg
    4.74%
    Manganese:0.09mg
    4.57%
    Folate:15.96µg
    3.99%
    Iron:0.6mg
    3.35%
    Vitamin A:156.51IU
    3.13%
    Vitamin B2:0.05mg
    3.03%
    Calcium:27.55mg
    2.75%
    Vitamin B5:0.26mg
    2.61%
    Magnesium:10.38mg
    2.6%
    Potassium:89.35mg
    2.55%
    Zinc:0.29mg
    1.92%
    Fiber:0.48g
    1.92%
    Copper:0.03mg
    1.56%
    Vitamin E:0.19mg
    1.26%
    Vitamin C:0.9mg
    1.09%