Crunchy Sprout Salad

Dairy Free
Health score
9%
Crunchy Sprout Salad
45 min.
6
256kcal

Suggestions

Ingredients

  • 1  avocado sliced
  • 2 tablespoons balsamic vinegar 
  • 0.5 cup bean sprouts 
  • 2  carrots shredded
  • 1  cucumber peeled seeded chopped
  • 1 cup radishes thinly sliced
  • 3 ounce japanese ramen noodles 
  • 0.3 cup sesame seed 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Bake sesame seeds in a shallow pan at 375, stirring occasionally, 3 to 5 minutes or until toasted.
  2. Remove from pan; cool.
  3. Crumble noodles in pan, reserving seasoning packet for other use; bake at 375, stirring occasionally,6 minutes or until browned. Cool.
  4. Whisk together oil and vinegar.
  5. Combine half of noodles, carrot, and next 3 ingredients in a bowl; add vinaigrette, tossing well.
  6. Sprinkle with sesame seeds and remaining noodles; arrange avocado on top.

Nutrition Facts

Calories256kcal
Protein6.27%
Fat66%
Carbs27.73%

Properties

Glycemic Index
44.31
Glycemic Load
5.89
Inflammation Score
-9
Nutrition Score
14.013478229875%

Flavonoids

Cyanidin
0.11mg
Pelargonidin
12.21mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.02mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:256.23kcal
12.81%
Fat:19.49g
29.99%
Saturated Fat:3.63g
22.67%
Carbohydrates:18.42g
6.14%
Net Carbohydrates:13.73g
4.99%
Sugar:3.63g
4.03%
Cholesterol:0mg
0%
Sodium:315.95mg
13.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.17g
8.34%
Vitamin A:3487.23IU
69.74%
Vitamin K:33.94µg
32.33%
Copper:0.41mg
20.67%
Fiber:4.69g
18.77%
Manganese:0.37mg
18.74%
Folate:70.2µg
17.55%
Vitamin B1:0.26mg
17.08%
Vitamin C:10.2mg
12.36%
Vitamin E:1.82mg
12.16%
Magnesium:47.75mg
11.94%
Potassium:414.1mg
11.83%
Iron:2.02mg
11.21%
Vitamin B6:0.22mg
11.14%
Phosphorus:100.78mg
10.08%
Calcium:90.18mg
9.02%
Vitamin B3:1.78mg
8.88%
Vitamin B2:0.14mg
8.13%
Vitamin B5:0.75mg
7.48%
Zinc:1.05mg
6.98%
Selenium:3.94µg
5.63%
Source:My Recipes