Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Crunchy Sprout Salad
Crunchy Sprout Salad
Dairy Free
Health score
9%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 167g
Price Per Serving: 0.89$
256kcal
Nutrition
Calories: 256kcal
Protein: 6.27%
Fat: 66%
Carbs: 27.73%
Suggestions
Vacuum Sealer Bags For Food 6 Pack, Kitchen Essentials | (3 Rolls 11"x20' + 3 Rolls 8"x20')Kitchen Commercial Grade, BPA Free
$16.99
125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi
$9.99
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan
$11.49
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
Owala FreeSip Sway Stainless Steel Water Bottle 30 oz Black Cherry
$34.99
Air Fryer Liners Disposable, Unbleached Parchment Paper Baking Liners | Non-Stick, Oil-Proof, Fits 5-8 Qt Baskets, Heat Safe
$9.99
Meat Thermometer Digital, 1-2 Sec Instant Read, Food, Cooking, Grilling | Bright Backlit Display, Waterproof for Air Fryer, S
$9.98
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$9.89
Amazon Basics Parchment Paper, 90 Sq Ft Roll, Packaging May Vary
$7.27
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Pink | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho
$20.99
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with
$29.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort
$7.59
Mueller The Real Original Pro Vegetable Chopper & Mandoline Slicer, 10-in-1 | since 2013, 8 Blade Food Veggie Chopper, Onion
$24.97
Pink Cheesecloth Table Runner Fall Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth S
$8.99
Ingredients
1
avocado
sliced
2
tablespoons
balsamic vinegar
0.5
cup
bean sprouts
2
carrots
shredded
1
cucumber
peeled seeded chopped
1
cup
radishes
thinly sliced
3
ounce
japanese ramen noodles
0.3
cup
sesame seed
0.3
cup
vegetable oil
Equipment
bowl
frying pan
oven
whisk
Directions
Bake sesame seeds in a shallow pan at 375, stirring occasionally, 3 to 5 minutes or until toasted.
Remove from pan; cool.
Crumble noodles in pan, reserving seasoning packet for other use; bake at 375, stirring occasionally,6 minutes or until browned. Cool.
Whisk together oil and vinegar.
Combine half of noodles, carrot, and next 3 ingredients in a bowl; add vinaigrette, tossing well.
Sprinkle with sesame seeds and remaining noodles; arrange avocado on top.
Nutrition Facts
Calories
256kcal
Protein
6.27%
Fat
66%
Carbs
27.73%
Properties
Glycemic Index
44.31
Glycemic Load
5.89
Inflammation Score
-9
Nutrition Score
14.013478229875%
Flavonoids
Cyanidin
0.11mg
Pelargonidin
12.21mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.02mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
0.06mg
Nutrients
percent of daily need
Calories:
256.23kcal
12.81%
Fat:
19.49g
29.99%
Saturated Fat:
3.63g
22.67%
Carbohydrates:
18.42g
6.14%
Net Carbohydrates:
13.73g
4.99%
Sugar:
3.63g
4.03%
Cholesterol:
0mg
0%
Sodium:
315.95mg
13.74%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.17g
8.34%
Vitamin A:
3487.23IU
69.74%
Vitamin K:
33.94µg
32.33%
Copper:
0.41mg
20.67%
Fiber:
4.69g
18.77%
Manganese:
0.37mg
18.74%
Folate:
70.2µg
17.55%
Vitamin B1:
0.26mg
17.08%
Vitamin C:
10.2mg
12.36%
Vitamin E:
1.82mg
12.16%
Magnesium:
47.75mg
11.94%
Potassium:
414.1mg
11.83%
Iron:
2.02mg
11.21%
Vitamin B6:
0.22mg
11.14%
Phosphorus:
100.78mg
10.08%
Calcium:
90.18mg
9.02%
Vitamin B3:
1.78mg
8.88%
Vitamin B2:
0.14mg
8.13%
Vitamin B5:
0.75mg
7.48%
Zinc:
1.05mg
6.98%
Selenium:
3.94µg
5.63%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Dairy Free
Avocados
Beans
Source:
My Recipes
You May Also Like
50 min.
6
359kcal
Spicy Chicken and Sweet Potato Stew
10 min.
8
377kcal
Muesli
30 min.
2
1610kcal
Vegan Chickpea Cakes with Mashed Avocado
25 min.
4
403kcal
Spicy spaghetti with garlic mushrooms
15 min.
4
540kcal
Spiced mackerel on toast with beetroot salsa
30 min.
4
423kcal
Courgette, broccoli & gremolata pasta
17 min.
2
616kcal
Venetian-style pasta
45 min.
2
652kcal
Cornflake Crusted Banana Stuffed French Toast
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples