Crunchy-Sweet Nuts

Vegetarian
Vegan
Dairy Free
Health score
4%
Crunchy-Sweet Nuts
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AntipastiStarterSnackAppetizer
45 min.
30
84kcal

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Ingredients

  • 2 teaspoons five-spice powder chinese
  • 1 cup cherries dried
  • 0.8 pound nuts assorted
  • 4 teaspoons sugar 
  • 6 teaspoons tamari sauce 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 35
  2. Coat a baking sheet with cooking spray.
  3. Combine assorted nuts, sugar, five-spice powder, and tamari.
  4. Spread mixture on baking sheet; bake 1520 minutes.
  5. Remove from oven; add dried cherries.

Nutrition Facts

Calories84kcal
Protein10.9%
Fat59.58%
Carbs29.52%

Properties

Glycemic Index
3.99
Glycemic Load
0.94
Inflammation Score
-2
Nutrition Score
2.6286956810433%

Nutrients percent of daily need

Calories:83.88kcal
4.19%
Fat:5.88g
9.05%
Saturated Fat:0.78g
4.9%
Carbohydrates:6.55g
2.18%
Net Carbohydrates:5.1g
1.86%
Sugar:2.64g
2.94%
Cholesterol:0mg
0%
Sodium:69.09mg
3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.42g
4.84%
Manganese:0.23mg
11.59%
Copper:0.15mg
7.46%
Magnesium:26.45mg
6.61%
Fiber:1.45g
5.8%
Phosphorus:52.06mg
5.21%
Iron:0.61mg
3.4%
Zinc:0.45mg
3%
Vitamin B3:0.59mg
2.94%
Vitamin A:145.96IU
2.92%
Potassium:74.1mg
2.12%
Vitamin B6:0.04mg
1.88%
Vitamin B1:0.02mg
1.62%
Vitamin B2:0.03mg
1.49%
Folate:5.91µg
1.48%
Vitamin B5:0.14mg
1.43%
Calcium:13.54mg
1.35%
Dairy FreeLacto Ovo VegetarianVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCherries
Source:My Recipes

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