Crust for Veggie Pot Pie

Dairy Free
Health score
29%
Crust for Veggie Pot Pie
45 min.
1
2118kcal

Suggestions

Ingredients

  • cups flour all-purpose
  • tablespoons ice water 
  • teaspoon salt 
  • 0.7 cup shortening 

Equipment

  • oven
  • blender
  • baking pan
  • rolling pin

Directions

  1. Heat oven to 425 degrees F (220 degrees C).
  2. Mix 2 cups flour and salt with vegetable shortening using pastry blender.
  3. Mix in 6 to 8 tablespoons ice water and stir until mixture forms a ball. Divide ball in half.
  4. Using a rolling pin, roll one of balls to fit the bottom and sides of an 11x7 inch baking dish.
  5. Roll out the other half of dough to form top crust.
  6. Use this pie crust as directed in your favorite pie recipe.

Nutrition Facts

Calories2118kcal
Protein4.88%
Fat59.1%
Carbs36.02%

Properties

Glycemic Index
75
Glycemic Load
138.02
Inflammation Score
-8
Nutrition Score
37.42000003483%

Nutrients percent of daily need

Calories:2118.13kcal
105.91%
Fat:139.12g
214.03%
Saturated Fat:34.55g
215.96%
Carbohydrates:190.77g
63.59%
Net Carbohydrates:184.02g
66.92%
Sugar:0.68g
0.75%
Cholesterol:0mg
0%
Sodium:2341.95mg
101.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.83g
51.65%
Vitamin B1:1.99mg
132.66%
Selenium:84.76µg
121.08%
Folate:457.5µg
114.38%
Manganese:1.71mg
85.55%
Vitamin B3:14.76mg
73.8%
Vitamin B2:1.24mg
72.65%
Vitamin K:73.46µg
69.96%
Iron:11.72mg
65.09%
Vitamin E:8.53mg
56.85%
Phosphorus:270mg
27%
Fiber:6.75g
27%
Vitamin B5:2.02mg
20.24%
Copper:0.38mg
19.05%
Magnesium:56.26mg
14.06%
Zinc:1.77mg
11.79%
Potassium:267.98mg
7.66%
Vitamin B6:0.11mg
5.57%
Calcium:43.91mg
4.39%
Source:Allrecipes