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Crust for Veggie Pot Pie
Crust for Veggie Pot Pie
Dairy Free
Health score
29%
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Crust
45 min.
Preparation time
Gaps: no
Total: 45 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 513g
Price Per Serving: 1.41$
2118kcal
Nutrition
Calories: 2118kcal
Protein: 4.88%
Fat: 59.1%
Carbs: 36.02%
Suggestions
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Ingredients
2
cups
flour
all-purpose
8
tablespoons
ice water
1
teaspoon
salt
0.7
cup
shortening
Equipment
oven
blender
baking pan
rolling pin
Directions
Heat oven to 425 degrees F (220 degrees C).
Mix 2 cups flour and salt with vegetable shortening using pastry blender.
Mix in 6 to 8 tablespoons ice water and stir until mixture forms a ball. Divide ball in half.
Using a rolling pin, roll one of balls to fit the bottom and sides of an 11x7 inch baking dish.
Roll out the other half of dough to form top crust.
Use this pie crust as directed in your favorite pie recipe.
Nutrition Facts
Calories
2118kcal
Protein
4.88%
Fat
59.1%
Carbs
36.02%
Properties
Glycemic Index
75
Glycemic Load
138.02
Inflammation Score
-8
Nutrition Score
37.42000003483%
Nutrients
percent of daily need
Calories:
2118.13kcal
105.91%
Fat:
139.12g
214.03%
Saturated Fat:
34.55g
215.96%
Carbohydrates:
190.77g
63.59%
Net Carbohydrates:
184.02g
66.92%
Sugar:
0.68g
0.75%
Cholesterol:
0mg
0%
Sodium:
2341.95mg
101.82%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
25.83g
51.65%
Vitamin B1:
1.99mg
132.66%
Selenium:
84.76µg
121.08%
Folate:
457.5µg
114.38%
Manganese:
1.71mg
85.55%
Vitamin B3:
14.76mg
73.8%
Vitamin B2:
1.24mg
72.65%
Vitamin K:
73.46µg
69.96%
Iron:
11.72mg
65.09%
Vitamin E:
8.53mg
56.85%
Phosphorus:
270mg
27%
Fiber:
6.75g
27%
Vitamin B5:
2.02mg
20.24%
Copper:
0.38mg
19.05%
Magnesium:
56.26mg
14.06%
Zinc:
1.77mg
11.79%
Potassium:
267.98mg
7.66%
Vitamin B6:
0.11mg
5.57%
Calcium:
43.91mg
4.39%
Eggs
Dairy Free
Crust
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples