Crust-Topped Broccoli Cheese Bake

Health score
17%
Crust-Topped Broccoli Cheese Bake
40 min.
14
188kcal

Suggestions

Ingredients

  • 32 oz broccoli florets frozen thawed drained
  • 0.5 cup philadelphia chive & onion cream cheese spread ()
  • 10 oz cream of mushroom soup canned
  •  eggs beaten
  •  puff pastry frozen thawed
  • cup cheddar cheese shredded kraft
  • 0.5 cup water 

Equipment

  • bowl
  • oven
  • knife
  • baking pan

Directions

  1. Heat oven to 400F.
  2. Mix cream cheese spread, soup and water in large bowl until blended. Stir in broccoli and cheddar. Spoon into 2-1/2- to 3-qt. shallow rectangular or oval baking dish.
  3. Roll pastry sheet on lightly floured surface to fit top of baking dish. Cover dish completely with pastry. Press pastry edges against rim of dish to seal.
  4. Brush with egg; pierce with knife to vent.
  5. Bake 30 min. or until filling is heated through and pastry is puffed and golden brown.

Nutrition Facts

Calories188kcal
Protein14.13%
Fat56.89%
Carbs28.98%

Properties

Glycemic Index
8.21
Glycemic Load
5.16
Inflammation Score
-6
Nutrition Score
12.732173795285%

Flavonoids

Luteolin
0.52mg
Kaempferol
5.08mg
Myricetin
0.04mg
Quercetin
2.11mg

Nutrients percent of daily need

Calories:188.34kcal
9.42%
Fat:12.19g
18.76%
Saturated Fat:4.78g
29.89%
Carbohydrates:13.97g
4.66%
Net Carbohydrates:11.98g
4.36%
Sugar:1.52g
1.69%
Cholesterol:25.8mg
8.6%
Sodium:303.82mg
13.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.82g
13.63%
Vitamin C:57.8mg
70.06%
Vitamin K:69.12µg
65.82%
Folate:59.06µg
14.77%
Manganese:0.28mg
14.2%
Selenium:9.1µg
13.01%
Vitamin A:578.74IU
11.57%
Vitamin B2:0.19mg
11.03%
Phosphorus:102.33mg
10.23%
Calcium:101.82mg
10.18%
Vitamin B1:0.12mg
8.22%
Fiber:1.99g
7.95%
Potassium:251.51mg
7.19%
Vitamin B6:0.14mg
6.8%
Vitamin B3:1.33mg
6.66%
Iron:1.13mg
6.28%
Zinc:0.92mg
6.13%
Magnesium:20.47mg
5.12%
Copper:0.1mg
4.92%
Vitamin B5:0.49mg
4.91%
Vitamin E:0.69mg
4.62%
Vitamin B12:0.15µg
2.43%