Crustless Green Chile Quiche

Ingredients

• 0.3 cup chiles green canned chopped
• 1 tablespoon dijon mustard 
• 1 cup egg substitute 
• 1 cup curd cottage cheese fat-free
• 2 tablespoons flour all-purpose
• 0.1 teaspoon hot sauce 
• 2 tablespoons butter melted reduced-calorie
• 1.5 ounces monterrey jack cheese shredded reduced-fat
• 1 tablespoon parmesan cheese fresh grated
• 0.3 cup roasted bell pepper red drained chopped

Equipment

• bowl
• oven
• whisk

Directions

1. Preheat oven to 35
2. Combine first 5 ingredients in a bowl, stirring well with a wire whisk. Stir in cottage cheese, Monterey Jack cheese, green chiles, and roasted red bell pepper.
3. Pour mixture into a 9-inch pie plate coated with cooking spray; sprinkle with Parmesan cheese.
4. Bake at 350 for 30 to 32 minutes or until set.
5. Let stand 10 minutes before cutting into wedges.
6. carbo rating: 5