Crustless Pumpkin Pie

Health score
17%
Crustless Pumpkin Pie
320 min.
8
166kcal

Suggestions


Indulge in the delightful flavors of fall with this Crustless Pumpkin Pie, a dessert that captures the essence of the season without the guilt! Perfectly creamy and rich, this pie is a healthier twist on the traditional pumpkin pie, making it an ideal choice for those looking to enjoy a sweet treat while keeping an eye on their calorie intake. With only 166 calories per serving, you can savor every bite without the worry.

This recipe combines the warm spices of pumpkin pie spice with the natural sweetness of pumpkin and a hint of orange zest, creating a harmonious blend that will tantalize your taste buds. The use of egg whites and evaporated skimmed milk ensures a light texture, while the quick-cooking oats add a subtle nuttiness that complements the pumpkin beautifully.

Whether you're hosting a holiday gathering or simply craving a comforting dessert, this Crustless Pumpkin Pie is sure to impress your family and friends. It's easy to prepare, requiring just a few simple steps and minimal equipment. Plus, the pie can be made ahead of time, allowing the flavors to meld together as it chills in the refrigerator. So, roll up your sleeves and get ready to whip up this deliciously satisfying dessert that celebrates the flavors of autumn!

Ingredients

  • 0.3 cup brown sugar packed
  • 0.3 cup oats 
  • tablespoon butter softened
  • 16 ounces pumpkin puree canned
  • 12 ounces skim milk canned
  •  egg whites fat-free
  • 0.5 cup granulated sugar 
  • 0.5 cup flour all-purpose
  • 1.5 teaspoons pumpkin pie spice 
  • 0.8 teaspoon double-acting baking powder 
  • 0.1 teaspoon salt 
  • teaspoons orange zest grated

Equipment

  • food processor
  • bowl
  • oven
  • knife
  • blender

Directions

  1. Heat oven to 350°F. Spray pie plate, 10x1 1/2 inches, with nonstick cooking spray.
  2. In small bowl, mix all Brown Sugar Topping ingredients; set aside.
  3. Place all Pumpkin Pie ingredients in blender or food processor in order listed. Cover and blend until smooth.
  4. Pour into pie plate.
  5. Sprinkle with topping.
  6. Bake 50 to 55 minutes or until knife inserted in center comes out clean. Cool 15 minutes. Refrigerate about 4 hours or until chilled.

Nutrition Facts

Calories166kcal
Protein10.49%
Fat10.24%
Carbs79.27%

Properties

Glycemic Index
41.92
Glycemic Load
14.79
Inflammation Score
-10
Nutrition Score
10.660869598389%

Nutrients percent of daily need

Calories:166.22kcal
8.31%
Fat:1.96g
3.01%
Saturated Fat:0.46g
2.88%
Carbohydrates:34.14g
11.38%
Net Carbohydrates:31.93g
11.61%
Sugar:23.33g
25.92%
Cholesterol:1.28mg
0.43%
Sodium:134.03mg
5.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.52g
9.03%
Vitamin A:8976.5IU
179.53%
Manganese:0.31mg
15.68%
Vitamin B2:0.18mg
10.67%
Calcium:105.8mg
10.58%
Selenium:7.04µg
10.05%
Phosphorus:96.52mg
9.65%
Vitamin K:9.28µg
8.84%
Fiber:2.2g
8.81%
Iron:1.45mg
8.07%
Vitamin B1:0.11mg
7.61%
Magnesium:29.33mg
7.33%
Potassium:237.34mg
6.78%
Folate:23.54µg
5.88%
Vitamin B5:0.47mg
4.65%
Vitamin E:0.69mg
4.57%
Copper:0.09mg
4.56%
Vitamin B12:0.26µg
4.31%
Vitamin B3:0.77mg
3.86%
Vitamin C:3.15mg
3.82%
Vitamin B6:0.07mg
3.42%
Vitamin D:0.47µg
3.12%
Zinc:0.44mg
2.94%