20 min.
Preparation time
Preparation: 5 min.
Cooking: 15 min.
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 166g
Price Per Serving: 1.62$
237kcal
Nutrition
Calories: 237kcal
Protein: 26.45%
Fat: 48.52%
Carbs: 25.03%
Ingredients
- 1 cup wheat cracker crumbs fat-free 22 crackers
- 0.3 cup cucumber finely chopped
- 16 ounce sushi-grade yellowtail flounder
- 0.3 teaspoon pepper freshly ground
- 2 tablespoons dressing fat-free ranch-style
- 3 tablespoons dressing fat-free ranch-style
- 0.3 cup tomatoes finely chopped
Equipment
Directions
- Spread both sides of fillets with 3 tablespoons dressing.
- Combine cracker crumbs and pepper in a shallow dish; dredge fish in crumb mixture.
- Place fish in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray.
- Bake at 400 for 15 to 20 minutes or until fish flakes easily when tested with a fork.
- Drizzle with 2 tablespoons dressing; top with cucumber and tomato.
Nutrition Facts
Properties
Nutrition Score
10.320000036903%
Flavonoids
Nutrients percent of daily need