Crusty Mummy Fingers

Health score
28%
Crusty Mummy Fingers
35 min.
8
168kcal

Suggestions


Get ready to impress your family and friends with a fun and delicious side dish that’s perfect for any occasion: Crusty Mummy Fingers! These delightful sweet potato strips are not only visually appealing but also packed with flavor and nutrition. With a crispy, golden-brown exterior and a soft, sweet interior, they are sure to be a hit at your next gathering.

What makes these mummy fingers so special is their unique combination of ingredients. The Progresso® Italian style bread crumbs provide a satisfying crunch, while the grated Parmesan cheese adds a rich, savory depth. A hint of cayenne pepper gives them a subtle kick, making them an exciting addition to your meal. Plus, they are baked, not fried, making them a healthier alternative to traditional snacks.

In just 35 minutes, you can whip up a batch of these tasty treats that serve eight people, making them perfect for sharing. Whether you’re serving them as a side dish at dinner or as a fun appetizer for a party, Crusty Mummy Fingers are sure to be a crowd-pleaser. So, roll up your sleeves and get ready to create a dish that’s as fun to make as it is to eat!

Ingredients

  • cup breadcrumbs italian progresso®
  •  egg whites 
  • 0.3 teaspoon ground pepper red (cayenne)
  • 0.3 cup parmesan cheese grated
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • lb sweet potatoes and into peeled ( 2 large potatoes)
  • tablespoons water 

Equipment

  • baking sheet
  • oven
  • whisk

Directions

  1. Heat oven to 450°F. Spray 2 large cookie sheets with cooking spray.
  2. Cut potatoes into 1/2x1/2-inch strips. In shallow dish, mix water and egg whites with wire whisk or fork. In another shallow dish, mix bread crumbs, cheese, salt, pepper and red pepper. Working in batches, dip sweet potatoes into egg white mixture; roll in bread crumb mixture.
  3. Place potatoes in single layer on cookie sheet. Spray potatoes with cooking spray about 10 seconds.
  4. Bake 18 to 20 minutes, turning after 10 minutes, until crisp.

Nutrition Facts

Calories168kcal
Protein12.67%
Fat8.93%
Carbs78.4%

Properties

Glycemic Index
15.25
Glycemic Load
11.28
Inflammation Score
-10
Nutrition Score
12.298260812202%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:168.42kcal
8.42%
Fat:1.67g
2.58%
Saturated Fat:0.67g
4.19%
Carbohydrates:33.09g
11.03%
Net Carbohydrates:29.03g
10.56%
Sugar:5.64g
6.27%
Cholesterol:2.72mg
0.91%
Sodium:373.9mg
16.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.35g
10.69%
Vitamin A:16141.51IU
322.83%
Manganese:0.44mg
21.88%
Fiber:4.06g
16.23%
Vitamin B1:0.22mg
14.7%
Vitamin B6:0.26mg
12.91%
Potassium:429.54mg
12.27%
Copper:0.21mg
10.56%
Vitamin B5:1.01mg
10.08%
Vitamin B2:0.17mg
9.89%
Phosphorus:96.89mg
9.69%
Selenium:6.69µg
9.55%
Magnesium:36.42mg
9.11%
Calcium:87.72mg
8.77%
Vitamin B3:1.54mg
7.72%
Iron:1.38mg
7.68%
Folate:27.49µg
6.87%
Zinc:0.68mg
4.52%
Vitamin C:2.77mg
3.36%
Vitamin K:3.24µg
3.09%
Vitamin E:0.34mg
2.28%
Vitamin B12:0.1µg
1.6%