Cuban Mojo Chicken With Mandarin-Black Bean Salad

Dairy Free
Health score
3%
Cuban Mojo Chicken With Mandarin-Black Bean Salad
25 min.
4
58kcal

Suggestions

Ingredients

  • servings mandarin-black bean salad 
  • ounce chicken breasts skinless boneless
  •  garlic cloves minced
  • teaspoon ground cumin 
  • 0.3 cup juice of lime fresh
  • sprigs garnishes: mint lime wedges fresh
  • 0.3 cup orange juice fresh
  • 0.5 teaspoon oregano dried crushed
  • 0.5 teaspoon paprika 
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • paper towels

Directions

  1. Combine first 7 ingredients in a zip-top freezer bag or shallow dish; add chicken. Cover or seal, and let stand 20 minutes.
  2. Remove chicken from marinade, reserving marinade. Pat chicken dry with paper towels.
  3. Coat a large nonstick skillet with cooking spray; heat skillet over medium-high heat.
  4. Add chicken, and cook 4 to 5 minutes on each side or until done.
  5. Remove chicken from skillet, and keep warm.
  6. Wipe skillet clean.
  7. Add reserved marinade, and bring to a boil. Boil 2 minutes, stirring often.
  8. Cut chicken diagonally into 1/2-inch-thick slices. Spoon Mandarin-Black Bean Salad in center of 4 serving plates. Arrange chicken slices around salad, and drizzle chicken evenly with warm marinade.
  9. Garnish, if desired.

Nutrition Facts

Calories58kcal
Protein54.51%
Fat17.58%
Carbs27.91%

Properties

Glycemic Index
34.75
Glycemic Load
0.99
Inflammation Score
-4
Nutrition Score
5.3256522099609%

Flavonoids

Eriodictyol
0.36mg
Hesperetin
3.32mg
Naringenin
0.4mg
Myricetin
0.03mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:57.99kcal
2.9%
Fat:1.15g
1.77%
Saturated Fat:0.22g
1.4%
Carbohydrates:4.11g
1.37%
Net Carbohydrates:3.68g
1.34%
Sugar:1.74g
1.93%
Cholesterol:22.68mg
7.56%
Sodium:333.61mg
14.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.02g
16.05%
Vitamin B3:3.85mg
19.25%
Selenium:11.64µg
16.63%
Vitamin C:13.3mg
16.12%
Vitamin B6:0.31mg
15.31%
Phosphorus:85.16mg
8.52%
Potassium:203.93mg
5.83%
Vitamin B5:0.57mg
5.71%
Iron:0.7mg
3.9%
Magnesium:15.48mg
3.87%
Vitamin A:183.19IU
3.66%
Manganese:0.07mg
3.46%
Vitamin B1:0.05mg
3.19%
Vitamin B2:0.05mg
2.95%
Folate:8.41µg
2.1%
Zinc:0.29mg
1.9%
Vitamin K:1.99µg
1.89%
Calcium:17.79mg
1.78%
Fiber:0.43g
1.73%
Copper:0.03mg
1.65%
Vitamin E:0.24mg
1.62%
Vitamin B12:0.07µg
1.18%
Source:My Recipes