Cuban Steak Sandwiches

Dairy Free
Health score
22%
Cuban Steak Sandwiches
225 min.
4
435kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • 14 inch ciabatta bread 
  • 1.5 pounds flank steak 
  • 0.5 cup basil leaves fresh
  • cup cilantro leaves fresh
  • 0.5 cup flat-leaf parsley fresh
  • cloves garlic 
  • tablespoon kosher salt plus more for seasoning
  • 0.3 cup juice of lime fresh
  • cup olive oil 
  • medium onion thinly sliced

Equipment

  • frying pan
  • paper towels
  • oven
  • blender
  • aluminum foil
  • ziploc bags
  • grill pan
  • cutting board

Directions

  1. Cut the steak into 2 even pieces and place in a sealable plastic bag or container.
  2. Place the olive oil, cilantro, basil, parsley, lime juice, garlic, and 1 tablespoon salt in a blender and mix until smooth. Reserve 1/2 cup of the herb-oil mixture and refrigerate.
  3. Add the remaining mixture to the meat, distribute evenly, and marinate in the refrigerator for at least 3 hours.
  4. Preheat oven to 375 degrees F.
  5. Slice ciabatta loaf lengthwise and remove excess bread from inside, if desired.
  6. Remove the meat from the marinade; discard marinade.
  7. Place on a paper towel, wiping off any excess marinade.
  8. Heat a grill pan over medium-high heat and add 1 tablespoon canola oil. Once the pan is hot, add meat and cook until medium-rare, about 4 to 5 minutes per side, depending on thickness.
  9. Place meat on a cutting board and cover with foil. Repeat with other piece of meat, only adding more oil if necessary.
  10. Place bread directly on oven rack and toast, about 5 minutes.
  11. Heat remaining tablespoon of oil in the grill pan over medium-high heat.
  12. Add onions and cook until just beginning to brown but still crisp, about 1 minute.
  13. Remove from heat and season with salt, to taste.
  14. Take the reserved herb-oil mixture and brush the inside of both halves of bread. Slice steak thinly on the bias and place on the bottom half of the bread. Top with onions and then remaining bread. Slice into quarters and serve.

Nutrition Facts

Calories435kcal
Protein35.43%
Fat55.34%
Carbs9.23%

Properties

Glycemic Index
47.75
Glycemic Load
1.02
Inflammation Score
-8
Nutrition Score
25.581304467243%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Apigenin
16.21mg
Luteolin
0.15mg
Isorhamnetin
1.38mg
Kaempferol
0.3mg
Myricetin
1.18mg
Quercetin
7.86mg

Nutrients percent of daily need

Calories:435.42kcal
21.77%
Fat:26.52g
40.8%
Saturated Fat:5.6g
34.98%
Carbohydrates:9.95g
3.32%
Net Carbohydrates:8.84g
3.22%
Sugar:1.57g
1.74%
Cholesterol:102.06mg
34.02%
Sodium:1886.24mg
82.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.21g
76.43%
Vitamin K:161.65µg
153.95%
Selenium:50.92µg
72.74%
Vitamin B6:1.13mg
56.58%
Vitamin B3:10.84mg
54.21%
Zinc:6.75mg
44.97%
Phosphorus:367.38mg
36.74%
Vitamin B12:1.55µg
25.8%
Vitamin C:19.34mg
23.44%
Vitamin E:3.5mg
23.3%
Vitamin A:1068.42IU
21.37%
Potassium:724.62mg
20.7%
Iron:3.46mg
19.23%
Vitamin B2:0.23mg
13.27%
Magnesium:49.07mg
12.27%
Vitamin B5:1.21mg
12.05%
Folate:44.88µg
11.22%
Vitamin B1:0.16mg
10.44%
Manganese:0.19mg
9.38%
Copper:0.18mg
9.16%
Calcium:70.48mg
7.05%
Fiber:1.11g
4.45%