Cuban-Style Bread

Dairy Free
Health score
27%
Cuban-Style Bread
185 min.
3
1053kcal

Suggestions

Ingredients

  • packets yeast dry
  • 1.5 pounds flour plus more if necessary
  • pint ice water 
  • servings oil for coating
  • tablespoon salt 
  • ounce shortening lard or vegetable
  • tablespoon sugar 
  • leaves palmetto ) for creating a seam unbleached or colored shoe strings can be used

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. In a mixing machine fitted with a dough hook, add the water, salt, sugar, shortening, and yeast.
  2. Add the flour slowly, making a stiff dough that is silky smooth.
  3. Turn dough out into a large oiled bowl, cover with a cloth.
  4. Place dough in a warm place, and allow to double in bulk.
  5. Turn the dough out onto a lightly floured surface. Pound and knead the dough, until it is silky smooth. Return the dough to the bowl, cover, and let rise again, until doubled in bulk.
  6. Meanwhile, sterilize the palmetto leaves or shoe strings by soaking them in boiling water.
  7. Portion dough into 10-ounce loaves. As a loaf is formed, immediately place a palmetto leaf or shoestring down the length of the loaf, and turn the loaf over onto a baking sheet, leaf/string side down. Repeat with the remaining loaves.
  8. Let the dough rise, leaf side down, for 30 minutes.
  9. Preheat the oven to 400 degrees F.
  10. Bake loaves until they are golden brown, about 30 minutes.

Nutrition Facts

Calories1053kcal
Protein9.23%
Fat22.35%
Carbs68.42%

Properties

Glycemic Index
48.36
Glycemic Load
128
Inflammation Score
-8
Nutrition Score
31.953477881039%

Nutrients percent of daily need

Calories:1052.57kcal
52.63%
Fat:25.79g
39.67%
Saturated Fat:3.76g
23.49%
Carbohydrates:177.6g
59.2%
Net Carbohydrates:171.12g
62.23%
Sugar:4.6g
5.12%
Cholesterol:0mg
0%
Sodium:2339mg
101.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.97g
47.93%
Vitamin B1:1.93mg
128.59%
Folate:446.24µg
111.56%
Selenium:77.02µg
110.03%
Manganese:1.56mg
77.85%
Vitamin B3:13.93mg
69.63%
Vitamin B2:1.17mg
69.09%
Iron:10.58mg
58.78%
Fiber:6.48g
25.93%
Phosphorus:253.43mg
25.34%
Vitamin E:3.17mg
21.1%
Copper:0.36mg
17.99%
Vitamin K:15.69µg
14.95%
Magnesium:52.25mg
13.06%
Vitamin B5:1.24mg
12.38%
Zinc:1.72mg
11.44%
Potassium:255.97mg
7.31%
Vitamin B6:0.12mg
5.99%
Calcium:40.73mg
4.07%