Cubed Steak Hoagies

Health score
8%
Cubed Steak Hoagies
45 min.
8
676kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • teaspoon basil 
  • 10.5 ounce beef broth canned
  • teaspoon fennel seeds crushed
  •  garlic clove minced
  •  bell pepper green
  •  spring onion finely chopped
  • tablespoon horseradish prepared
  • 0.5 cup catsup 
  • cup mayonnaise 
  • tablespoons cooking oil 
  • 0.5 cup olive oil 
  •  onion 
  • teaspoon paprika 
  • 0.5 cup parmesan 
  • 0.5 teaspoon pepper black
  • 12 slices provolone cheese 
  •  bell pepper red
  • 12 cube fat-trimmed beef flank steak 
  • 12  portugese rolls 
  • tablespoons worcestershire sauce 

Equipment

  • grill
  • meat tenderizer

Directions

  1. Mix together all the ingredients from the beef broth through the cracked black pepper to create a marinade.Using a meat tenderizer, pound the cubed steaks into 1/4-1/2 inch thickness.Separate the cubed steaks into two gallon-sized plastic storage bags. Cover the steaks with the marinade.Marinate the cubed steaks in the refrigerator for 30 minutes or longer.Slice the peppers and onion into 1/4 inch thick slices.
  2. Saute together with the oil until tender.
  3. Combine the mayonnasie and parmesan cheese to use as a spread.Grill the cubed steaks over medium-hot coals to desired doneness, about five minutes each side for medium.
  4. Brush with marinade during grilling.
  5. Serve on toasted hoagie rolls. Top with provolone slices, sauteed peppers and onions, and parmesan mayonnaise.

Nutrition Facts

Calories676kcal
Protein11.47%
Fat53.34%
Carbs35.19%

Properties

Glycemic Index
63.75
Glycemic Load
35.76
Inflammation Score
-7
Nutrition Score
16.761304202287%

Flavonoids

Apigenin
0.01mg
Luteolin
0.81mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
3.46mg

Nutrients percent of daily need

Calories:675.63kcal
33.78%
Fat:40.13g
61.73%
Saturated Fat:9.98g
62.36%
Carbohydrates:59.57g
19.86%
Net Carbohydrates:56.79g
20.65%
Sugar:13.08g
14.53%
Cholesterol:36.59mg
12.2%
Sodium:1293.24mg
56.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.41g
38.81%
Iron:17.05mg
94.75%
Vitamin K:56.51µg
53.82%
Vitamin C:34.5mg
41.82%
Calcium:327.12mg
32.71%
Phosphorus:221.42mg
22.14%
Vitamin A:1060.95IU
21.22%
Vitamin E:2.6mg
17.33%
Vitamin B2:0.19mg
11.14%
Fiber:2.78g
11.11%
Selenium:7.22µg
10.31%
Vitamin B12:0.58µg
9.59%
Zinc:1.38mg
9.23%
Vitamin B6:0.17mg
8.69%
Potassium:273.34mg
7.81%
Manganese:0.14mg
6.81%
Magnesium:22.6mg
5.65%
Folate:20.48µg
5.12%
Vitamin B3:0.98mg
4.9%
Copper:0.07mg
3.54%
Vitamin B5:0.32mg
3.21%
Vitamin B1:0.05mg
3.07%
Vitamin D:0.23µg
1.54%
Source:Food.com