Cucumber and Tomato Sandwich with Garlic White Bean Hummus

Vegetarian
Vegan
Dairy Free
Health score
40%
Cucumber and Tomato Sandwich with Garlic White Bean Hummus
95 min.
4
551kcal

Suggestions

Ingredients

  • slices bread whole-wheat toasted
  • 30 ounce beans white canned
  • large cucumbers sliced
  • head garlic 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil extra-virgin
  •  roma tomatoes sliced

Equipment

  • food processor
  • oven
  • plastic wrap
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 375 degrees F.
  3. Cut the top off the garlic head and drizzle with 1 teaspoon of the olive oil. Wrap in aluminum foil and bake until soft, about 45 minutes to 1 hour. Unwrap and allow to cool.
  4. Drain and rinse the beans. (Reserve 1/2 cup beans for the Round 2 Salad recipe.)
  5. Put them into a food processor along with 1/4 cup olive oil. Squeeze in the roasted garlic pulp and season with salt and pepper, to taste. Process until smooth and about the consistency of mayonnaise, adding some water if it's too thick. (Reserve 2 tablespoons of the hummus for the Round 2 Salad recipe.)
  6. Spread the hummus on each slice of bread. Top 4 slices of bread with the cucumber and tomato slices and cover with the remaining bread. (Reserve 1/2 of the cucumber and 1/2 tomatoes for the Round 2 Salad recipe.)
  7. Cut the sandwiches in half and wrap them well with waxed paper or plastic wrap.

Nutrition Facts

Calories551kcal
Protein16.48%
Fat27.28%
Carbs56.24%

Properties

Glycemic Index
51.17
Glycemic Load
26.55
Inflammation Score
-8
Nutrition Score
29.067826271057%

Flavonoids

Naringenin
0.32mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.06mg
Myricetin
0.17mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:551.02kcal
27.55%
Fat:17.01g
26.17%
Saturated Fat:2.45g
15.34%
Carbohydrates:78.89g
26.3%
Net Carbohydrates:64.73g
23.54%
Sugar:7.05g
7.83%
Cholesterol:0mg
0%
Sodium:282.12mg
12.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.12g
46.24%
Manganese:2.05mg
102.38%
Fiber:14.16g
56.62%
Folate:212.61µg
53.15%
Iron:9.01mg
50.06%
Potassium:1374.4mg
39.27%
Magnesium:155.23mg
38.81%
Copper:0.73mg
36.26%
Vitamin B1:0.51mg
33.93%
Phosphorus:317.15mg
31.72%
Vitamin K:31.07µg
29.59%
Selenium:20.67µg
29.53%
Vitamin E:4.03mg
26.87%
Calcium:262.71mg
26.27%
Zinc:3.36mg
22.42%
Vitamin B6:0.42mg
20.87%
Vitamin B3:3.75mg
18.74%
Vitamin B2:0.27mg
15.97%
Vitamin C:13.15mg
15.94%
Vitamin B5:1.27mg
12.73%
Vitamin A:490.44IU
9.81%