Cucumber Gazpacho with Shrimp and Melon

Gluten Free
Health score
10%
Cucumber Gazpacho with Shrimp and Melon
45 min.
4
139kcal

Suggestions


Indulge in the refreshing taste of summer with our Cucumber Gazpacho with Shrimp and Melon, a delightful dish that's perfect for any occasion! This vibrant soup combines the cooling crunch of cucumber with the sweetness of fresh melon, creating a symphony of flavors that dances on your palate. Ideal as a starter, snack, or antipasti, this gluten-free recipe is not only a feast for the senses but also a healthy choice, boasting just 139 calories per serving.

Picture sinking your spoon into a bowl of this smooth, herb-infused gazpacho, enhanced by a zesty kick from ginger and hot sauce. As you savor each spoonful, the succulent shrimp and juicy melon pieces add a burst of texture and taste, making this dish both satisfying and enticing. It's an elegant way to impress your guests at your next gathering, or simply to treat yourself on a warm day.

With a preparation time of only 45 minutes, this delightful soup is quick and simple, perfect for those busy weekdays when you still want to enjoy a gourmet meal. Whether served in chilled bowls for a refreshing treat or as part of a beautiful spread, our Cucumber Gazpacho with Shrimp and Melon is sure to be a hit. So, gather your fresh ingredients, fire up your blender, and get ready to elevate your dining experience with this stunning dish!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 inch ginger fresh coarsely chopped
  • 0.5 cup herbs: rosemary fresh such as basil, chives, and mint, coarsely chopped, plus ¼ cup finely chopped (for garnish) assorted loosely packed ()
  • small clove garlic coarsely chopped
  • 0.3 teaspoon hot sauce 
  • 0.8 teaspoon kosher salt 
  • 0.3 cup yogurt plain low-fat
  • tablespoons olive oil extra virgin extra-virgin
  •  spring onion white green coarsely chopped ( and parts)
  • 0.3 pound shrimp cooked peeled cut into medium dice ( 8 shrimp) per pound) , , and
  • 0.5 cup seeded/seedless watermelon seedless cut into small dice

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. In blender or food processor, combine coarsely chopped cucumber, scallions, coarsely chopped herbs, ginger, garlic, olive oil, and yogurt and process until smooth, about 1 minute. Stir in 1/2 teaspoon salt, pepper, and hot sauce, then transfer to large airtight container and refrigerate 1 hour or up to 4 hours.
  2. In small bowl, stir together shrimp and remaining cucumbers, herbs, and salt.
  3. Fold watermelon or cantaloupe into soup. Divide soup evenly among 4 chilled bowls and top each with dollop of shrimp mixture.
  4. Serve immediately.

Nutrition Facts

Calories139kcal
Protein19.7%
Fat69.33%
Carbs10.97%

Properties

Glycemic Index
53.92
Glycemic Load
1.28
Inflammation Score
-6
Nutrition Score
9.0260869886564%

Flavonoids

Apigenin
16.17mg
Luteolin
0.18mg
Kaempferol
0.28mg
Myricetin
1.13mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:139.04kcal
6.95%
Fat:11g
16.92%
Saturated Fat:1.65g
10.31%
Carbohydrates:3.92g
1.31%
Net Carbohydrates:3.37g
1.23%
Sugar:2.49g
2.76%
Cholesterol:46.56mg
15.52%
Sodium:492.92mg
21.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.03g
14.06%
Vitamin K:142.01µg
135.25%
Vitamin A:808.7IU
16.17%
Vitamin C:13.23mg
16.04%
Vitamin E:1.62mg
10.8%
Phosphorus:93.05mg
9.3%
Copper:0.14mg
7.16%
Calcium:64.61mg
6.46%
Potassium:198.92mg
5.68%
Magnesium:20.18mg
5.04%
Iron:0.85mg
4.74%
Folate:17.65µg
4.41%
Zinc:0.65mg
4.36%
Manganese:0.07mg
3.53%
Vitamin B2:0.05mg
2.97%
Fiber:0.55g
2.18%
Vitamin B6:0.04mg
1.9%
Vitamin B5:0.18mg
1.75%
Vitamin B1:0.02mg
1.65%
Vitamin B12:0.09µg
1.43%
Selenium:0.74µg
1.06%
Source:Epicurious