Cucumber Pasta Salad

Health score
4%
Cucumber Pasta Salad
20 min.
6
184kcal

Suggestions

Ingredients

  • cup buttermilk 
  • stalks celery chopped
  • teaspoons celery seed 
  •  cucumbers english peeled chopped quartered
  • large onion chopped
  • 0.5 cup rotelle pasta 
  • cup creamy salad dressing 

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. In large bowl, combine pasta, cucumber, celery and onion. In small bowl, combine dressing, buttermilk and celery seed. Toss salad with dressing and serve.

Nutrition Facts

Calories184kcal
Protein8.31%
Fat47.61%
Carbs44.08%

Properties

Glycemic Index
22
Glycemic Load
2.74
Inflammation Score
-6
Nutrition Score
10.259130291317%

Flavonoids

Apigenin
1.29mg
Luteolin
5.37mg
Isorhamnetin
1.25mg
Kaempferol
0.48mg
Myricetin
0.01mg
Quercetin
5.26mg

Nutrients percent of daily need

Calories:183.7kcal
9.18%
Fat:10.12g
15.57%
Saturated Fat:2.04g
12.75%
Carbohydrates:21.09g
7.03%
Net Carbohydrates:19g
6.91%
Sugar:11.08g
12.31%
Cholesterol:4.4mg
1.47%
Sodium:458.63mg
19.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.98g
7.95%
Vitamin K:62.77µg
59.78%
Manganese:0.33mg
16.39%
Potassium:507.22mg
14.49%
Phosphorus:114.62mg
11.46%
Calcium:112.34mg
11.23%
Magnesium:42.97mg
10.74%
Vitamin C:8.55mg
10.36%
Vitamin B2:0.16mg
9.51%
Vitamin B6:0.18mg
9.11%
Selenium:6.34µg
9.05%
Fiber:2.09g
8.36%
Vitamin A:410.68IU
8.21%
Vitamin B5:0.79mg
7.88%
Folate:31.32µg
7.83%
Copper:0.14mg
7.11%
Vitamin B1:0.1mg
6.97%
Vitamin E:1.04mg
6.9%
Iron:1.14mg
6.36%
Zinc:0.77mg
5.16%
Vitamin D:0.52µg
3.47%
Vitamin B12:0.18µg
3.07%
Vitamin B3:0.5mg
2.52%
Source:Allrecipes