Cucumber Ribbon Salad

Dairy Free
Health score
45%
Cucumber Ribbon Salad
40 min.
4
144kcal

Suggestions

Ingredients

  •  cucumber 
  •  green onions sliced
  • pkg ramen noodle soup mix (any flavor)
  • cups torn romaine lettuce loosely packed
  • 0.5 cup thousand island dressing kraft

Equipment

  • bowl
  • peeler

Directions

  1. Trim ends off cucumber; cut lengthwise, then crosswise in half. Run spoon down centers to remove seeds. Use sharp vegetable peeler or other slicer to cut cucumbers into thin ribbons; place in large bowl of ice water. Refrigerate 30 min.
  2. Crumble Noodles into large bowl. Discard Seasoning Packet from soup mix or reserve for another use.
  3. Drain cucumbers.
  4. Add to noodles along with the lettuce and onions; mix lightly.
  5. Serve topped with dressing.

Nutrition Facts

Calories144kcal
Protein5.12%
Fat69.09%
Carbs25.79%

Properties

Glycemic Index
23.5
Glycemic Load
0.42
Inflammation Score
-10
Nutrition Score
15.690000062808%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.18mg
Quercetin
2.83mg

Nutrients percent of daily need

Calories:144.35kcal
7.22%
Fat:11.36g
17.48%
Saturated Fat:1.65g
10.32%
Carbohydrates:9.54g
3.18%
Net Carbohydrates:6.97g
2.53%
Sugar:6.91g
7.67%
Cholesterol:8.13mg
2.71%
Sodium:314.77mg
13.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.9g
3.79%
Vitamin A:6380.16IU
127.6%
Vitamin K:124.11µg
118.2%
Vitamin B1:0.53mg
35.55%
Folate:114.34µg
28.59%
Fiber:2.57g
10.29%
Manganese:0.2mg
9.85%
Potassium:343.14mg
9.8%
Vitamin E:1.43mg
9.56%
Vitamin C:7.48mg
9.06%
Iron:1.41mg
7.81%
Magnesium:23.83mg
5.96%
Vitamin B2:0.09mg
5.55%
Phosphorus:50.08mg
5.01%
Vitamin B6:0.1mg
4.9%
Copper:0.1mg
4.87%
Calcium:47.79mg
4.78%
Vitamin B5:0.29mg
2.9%
Zinc:0.42mg
2.8%
Vitamin B3:0.45mg
2.26%
Selenium:0.92µg
1.32%