Cumin-Celery-Scented Coleslaw

Dairy Free
Health score
7%
Cumin-Celery-Scented Coleslaw
45 min.
7
526kcal

Suggestions

Ingredients

  • 20 ounce cabbage shredded finely
  • teaspoon celery seeds 
  • servings garnish: cilantro sprig fresh
  • large cucumber peeled
  • teaspoon cumin seeds 
  • 0.1 teaspoon ground pepper red
  • cup mayonnaise 
  • 0.8 teaspoon salt 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • whisk
  • slotted spoon

Directions

  1. Cook cumin and celery seeds in a hot nonstick skillet over medium-high heat, stirring constantly, 2 minutes or until seeds are toasted.
  2. Place seeds in a large bowl; whisk in mayonnaise and next 3 ingredients.
  3. Halve cucumber lengthwise; seed and cut into 3/4-inch-thick slices.
  4. Place cucumber and cabbage in bowl with dressing; toss to coat. Cover and chill 4 hours.
  5. Garnish, if desired.
  6. Serve with a slotted spoon.

Nutrition Facts

Calories526kcal
Protein8.62%
Fat43.87%
Carbs47.51%

Properties

Glycemic Index
25.14
Glycemic Load
24.5
Inflammation Score
-4
Nutrition Score
12.945217487605%

Flavonoids

Apigenin
0.22mg
Luteolin
2.18mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:526.05kcal
26.3%
Fat:25.37g
39.02%
Saturated Fat:3.99g
24.91%
Carbohydrates:61.81g
20.6%
Net Carbohydrates:58.86g
21.4%
Sugar:2.91g
3.23%
Cholesterol:13.44mg
4.48%
Sodium:459.36mg
19.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.22g
22.43%
Selenium:52.02µg
74.32%
Vitamin K:55.48µg
52.83%
Manganese:0.81mg
40.45%
Phosphorus:171.69mg
17.17%
Copper:0.28mg
13.8%
Magnesium:50.61mg
12.65%
Fiber:2.95g
11.79%
Zinc:1.29mg
8.63%
Iron:1.55mg
8.62%
Vitamin E:1.18mg
7.84%
Potassium:253.5mg
7.24%
Vitamin B6:0.14mg
7.14%
Vitamin B3:1.42mg
7.09%
Vitamin B1:0.09mg
6.1%
Folate:21.94µg
5.48%
Vitamin B5:0.5mg
5.01%
Vitamin B2:0.07mg
3.94%
Calcium:33.41mg
3.34%
Vitamin C:1.43mg
1.73%
Vitamin A:74.99IU
1.5%
Source:My Recipes