Cumin Chicken With Apples

Health score
10%
Cumin Chicken With Apples
80 min.
4
554kcal

Suggestions

Looking for a unique and flavorful way to enjoy chicken? Look no further than this Cumin Chicken with Apples recipe! This dish is the perfect blend of sweet and savory, with the tangy apples complementing the rich flavors of cumin and chili powder. Not only is it delicious, but it's also a breeze to make. In just 80 minutes, you'll have a complete meal that serves four. Whether you're looking for a new lunch or dinner option, this recipe is sure to please. Plus, with only 554 calories per serving, you can indulge guilt-free. So why not give it a try and impress your friends and family with your culinary skills?

Ingredients

  • medium apples chopped
  • tablespoons butter 
  •  .6 lb. chicken legs and thighs. this weight usually gives me 4 legs and 4 thighs with thighs
  • 0.3 teaspoon chili powder 
  • 10 ounces cream of mushroom soup undiluted canned
  • servings rice hot cooked
  • tablespoon flour all-purpose
  • tablespoon ground cumin 
  • 4.5 ounces mushrooms drained canned
  • small onion halved sliced
  • 0.3 teaspoon pepper 
  • 0.8 teaspoon salt 
  • 0.5 cup water 
  • teaspoon worcestershire sauce 

Equipment

  • frying pan
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. In a large skillet, brown chicken in butter.
  2. Transfer to a greased 13-in. x 9-in. baking dish. In the drippings, saute apples, onions and mushrooms until apples are crisp-tender. Stir in the flour, soup, water, cumin, Worcestershire sauce, salt and pepper.
  3. Pour over chicken.
  4. Cover and bake at 350° for 1 hour or until a meat thermometer reads 180°
  5. Sprinkle with chili powder.
  6. Serve with rice.

Nutrition Facts

Calories554kcal
Protein20.59%
Fat46.64%
Carbs32.77%

Properties

Glycemic Index
90.5
Glycemic Load
29.26
Inflammation Score
-6
Nutrition Score
18.328695618588%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.12mg
Isorhamnetin
1.75mg
Kaempferol
0.35mg
Myricetin
0.01mg
Quercetin
10.75mg

Nutrients percent of daily need

Calories:554.41kcal
27.72%
Fat:28.82g
44.34%
Saturated Fat:10.22g
63.88%
Carbohydrates:45.55g
15.18%
Net Carbohydrates:41.72g
15.17%
Sugar:11.82g
13.14%
Cholesterol:138.4mg
46.13%
Sodium:1122.05mg
48.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.63g
57.26%
Selenium:33.08µg
47.25%
Vitamin B3:8.53mg
42.67%
Manganese:0.78mg
39%
Vitamin B6:0.63mg
31.72%
Phosphorus:314.45mg
31.44%
Vitamin B2:0.42mg
24.45%
Vitamin B5:2.32mg
23.18%
Zinc:3.43mg
22.85%
Copper:0.43mg
21.61%
Potassium:675.04mg
19.29%
Iron:3.09mg
17.14%
Fiber:3.84g
15.36%
Vitamin B12:0.86µg
14.32%
Magnesium:56.78mg
14.2%
Vitamin B1:0.21mg
13.83%
Vitamin C:8.01mg
9.71%
Vitamin A:401.27IU
8.03%
Folate:31.25µg
7.81%
Vitamin K:6.03µg
5.75%
Calcium:56.45mg
5.65%
Vitamin E:0.75mg
5.02%
Vitamin D:0.19µg
1.28%