Cumin Chicken With Apples

Health score
10%
Cumin Chicken With Apples
80 min.
4
554kcal

Suggestions

Ingredients

  • medium apples chopped
  • tablespoons butter 
  •  .6 lb. chicken legs and thighs. this weight usually gives me 4 legs and 4 thighs with thighs
  • 0.3 teaspoon chili powder 
  • 10 ounces cream of mushroom soup undiluted canned
  • servings rice hot cooked
  • tablespoon flour all-purpose
  • tablespoon ground cumin 
  • 4.5 ounces mushrooms drained canned
  • small onion halved sliced
  • 0.3 teaspoon pepper 
  • 0.8 teaspoon salt 
  • 0.5 cup water 
  • teaspoon worcestershire sauce 

Equipment

  • frying pan
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. In a large skillet, brown chicken in butter.
  2. Transfer to a greased 13-in. x 9-in. baking dish. In the drippings, saute apples, onions and mushrooms until apples are crisp-tender. Stir in the flour, soup, water, cumin, Worcestershire sauce, salt and pepper.
  3. Pour over chicken.
  4. Cover and bake at 350° for 1 hour or until a meat thermometer reads 180°
  5. Sprinkle with chili powder.
  6. Serve with rice.

Nutrition Facts

Calories554kcal
Protein20.59%
Fat46.64%
Carbs32.77%

Properties

Glycemic Index
90.5
Glycemic Load
29.26
Inflammation Score
-6
Nutrition Score
18.328695618588%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.12mg
Isorhamnetin
1.75mg
Kaempferol
0.35mg
Myricetin
0.01mg
Quercetin
10.75mg

Nutrients percent of daily need

Calories:554.41kcal
27.72%
Fat:28.82g
44.34%
Saturated Fat:10.22g
63.88%
Carbohydrates:45.55g
15.18%
Net Carbohydrates:41.72g
15.17%
Sugar:11.82g
13.14%
Cholesterol:138.4mg
46.13%
Sodium:1122.05mg
48.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.63g
57.26%
Selenium:33.08µg
47.25%
Vitamin B3:8.53mg
42.67%
Manganese:0.78mg
39%
Vitamin B6:0.63mg
31.72%
Phosphorus:314.45mg
31.44%
Vitamin B2:0.42mg
24.45%
Vitamin B5:2.32mg
23.18%
Zinc:3.43mg
22.85%
Copper:0.43mg
21.61%
Potassium:675.04mg
19.29%
Iron:3.09mg
17.14%
Fiber:3.84g
15.36%
Vitamin B12:0.86µg
14.32%
Magnesium:56.78mg
14.2%
Vitamin B1:0.21mg
13.83%
Vitamin C:8.01mg
9.71%
Vitamin A:401.27IU
8.03%
Folate:31.25µg
7.81%
Vitamin K:6.03µg
5.75%
Calcium:56.45mg
5.65%
Vitamin E:0.75mg
5.02%
Vitamin D:0.19µg
1.28%