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Cupcake-Tin Pork Pies
Cupcake-Tin Pork Pies
Dairy Free
Health score
23%
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1500 min.
Preparation time
Preparation: 45 min.
Cooking: 1455 min.
Gaps: no
Total: 1500 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 351g
Price Per Serving: 3.54$
1478kcal
Nutrition
Calories: 1478kcal
Protein: 6.8%
Fat: 52.26%
Carbs: 40.94%
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Ingredients
0.5
teaspoon
pepper
black freshly ground
0.5
cup
bread crumbs
2
eggs
beaten
1
tablespoon
sage
fresh chopped
0.8
pound
ground pork
1
teaspoon
kosher salt
1
medium
onion
grated peeled
18
inch
discs prerolled
refrigerated (such as Pillsbury)
Equipment
bowl
oven
muffin tray
Directions
Preheat oven to 375°F.
Grease two 6-cup muffin tins with butter.
In a large bowl, combine all the ingredients but the dough and 1 tablespoon of the eggs; refrigerate.
Unroll the dough and cut out twelve 4-inch circles with a biscuit cutter or the rim of a drinking glass.
Reroll the scraps, then cut out 12 more 2-inch circles.
Line the bottoms and sides of the tins with the 4-inch rounds.
Divide the filling evenly among the cups. Press the 2-inch rounds on top, pinching the edges together to seal.
Poke a hole in the center of each pie.
Brush with the reserved egg and bake until the tops are browned and puffed slightly, 30 to 35 minutes.
Let cool for 15 minutes before removing the pies.
Serve warm.
Tip
You can also make the bottom crusts slightly larger, then use the overhang to wrap over the meat, leaving an opening in the center to vent.
Nutrition Facts
Calories
1478kcal
Protein
6.8%
Fat
52.26%
Carbs
40.94%
Properties
Glycemic Index
4.92
Glycemic Load
0.2
Inflammation Score
-6
Nutrition Score
27.719999992329%
Flavonoids
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
1.86mg
Nutrients
percent of daily need
Calories:
1478.42kcal
73.92%
Fat:
85.19g
131.06%
Saturated Fat:
27.01g
168.82%
Carbohydrates:
150.15g
50.05%
Net Carbohydrates:
142.23g
51.72%
Sugar:
0.7g
0.77%
Cholesterol:
47.69mg
15.9%
Sodium:
1480.43mg
64.37%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
24.92g
49.84%
Copper:
1.77mg
88.75%
Vitamin B1:
1.08mg
72.32%
Manganese:
1.45mg
72.25%
Folate:
221.43µg
55.36%
Vitamin B3:
9.65mg
48.23%
Iron:
8.48mg
47.11%
Selenium:
27.51µg
39.3%
Vitamin B2:
0.63mg
37.15%
Fiber:
7.92g
31.66%
Phosphorus:
290.53mg
29.05%
Vitamin K:
22.39µg
21.33%
Vitamin B5:
1.55mg
15.54%
Zinc:
2.16mg
14.4%
Vitamin B6:
0.29mg
14.39%
Magnesium:
55.12mg
13.78%
Potassium:
407.97mg
11.66%
Vitamin E:
1.46mg
9.76%
Calcium:
79.19mg
7.92%
Vitamin B12:
0.28µg
4.66%
Vitamin C:
0.88mg
1.06%
Eggs
Onions
Pork
Ground Pork
Dairy Free
American
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples