Cupcake-Tin Pork Pies

Dairy Free
Health score
23%
Cupcake-Tin Pork Pies
1500 min.
12
1478kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup bread crumbs 
  •  eggs beaten
  • tablespoon sage fresh chopped
  • 0.8 pound ground pork 
  • teaspoon kosher salt 
  • medium onion grated peeled
  • 18 inch discs prerolled refrigerated (such as Pillsbury)

Equipment

  • bowl
  • oven
  • muffin tray

Directions

  1. Preheat oven to 375°F.
  2. Grease two 6-cup muffin tins with butter.
  3. In a large bowl, combine all the ingredients but the dough and 1 tablespoon of the eggs; refrigerate.
  4. Unroll the dough and cut out twelve 4-inch circles with a biscuit cutter or the rim of a drinking glass.
  5. Reroll the scraps, then cut out 12 more 2-inch circles.
  6. Line the bottoms and sides of the tins with the 4-inch rounds.
  7. Divide the filling evenly among the cups. Press the 2-inch rounds on top, pinching the edges together to seal.
  8. Poke a hole in the center of each pie.
  9. Brush with the reserved egg and bake until the tops are browned and puffed slightly, 30 to 35 minutes.
  10. Let cool for 15 minutes before removing the pies.
  11. Serve warm.
  12. Tip
  13. You can also make the bottom crusts slightly larger, then use the overhang to wrap over the meat, leaving an opening in the center to vent.

Nutrition Facts

Calories1478kcal
Protein6.8%
Fat52.26%
Carbs40.94%

Properties

Glycemic Index
4.92
Glycemic Load
0.2
Inflammation Score
-6
Nutrition Score
27.719999992329%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:1478.42kcal
73.92%
Fat:85.19g
131.06%
Saturated Fat:27.01g
168.82%
Carbohydrates:150.15g
50.05%
Net Carbohydrates:142.23g
51.72%
Sugar:0.7g
0.77%
Cholesterol:47.69mg
15.9%
Sodium:1480.43mg
64.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.92g
49.84%
Copper:1.77mg
88.75%
Vitamin B1:1.08mg
72.32%
Manganese:1.45mg
72.25%
Folate:221.43µg
55.36%
Vitamin B3:9.65mg
48.23%
Iron:8.48mg
47.11%
Selenium:27.51µg
39.3%
Vitamin B2:0.63mg
37.15%
Fiber:7.92g
31.66%
Phosphorus:290.53mg
29.05%
Vitamin K:22.39µg
21.33%
Vitamin B5:1.55mg
15.54%
Zinc:2.16mg
14.4%
Vitamin B6:0.29mg
14.39%
Magnesium:55.12mg
13.78%
Potassium:407.97mg
11.66%
Vitamin E:1.46mg
9.76%
Calcium:79.19mg
7.92%
Vitamin B12:0.28µg
4.66%
Vitamin C:0.88mg
1.06%
Source:Epicurious