Curiously Citrus Chocolate Toast

Vegetarian
Vegan
Dairy Free
Health score
15%
Curiously Citrus Chocolate Toast
Download PDF
45 min.
1
316kcal

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Ingredients

  • 1 tablespoon chocolate-hazelnut spread (such as Nutella)
  • 1 slice top french
  • 1 serving orange segents fresh
  • 1 serving sea salt 

Equipment

    Directions

    1. Spread chocolate-hazelnut spread on French bread. Top with orange segments; sprinkle with sea salt.

    Nutrition Facts

    Calories316kcal
    Protein10.92%
    Fat20.06%
    Carbs69.02%

    Properties

    Glycemic Index
    152.33
    Glycemic Load
    32.29
    Inflammation Score
    -6
    Nutrition Score
    14.424347973388%

    Flavonoids

    Hesperetin
    24.52mg
    Naringenin
    13.79mg
    Luteolin
    0.17mg
    Kaempferol
    0.12mg
    Myricetin
    0.14mg
    Quercetin
    0.41mg

    Nutrients percent of daily need

    Calories:316.1kcal
    15.8%
    Fat:7.15g
    11%
    Saturated Fat:5.61g
    35.04%
    Carbohydrates:55.38g
    18.46%
    Net Carbohydrates:50.81g
    18.48%
    Sugar:21.36g
    23.74%
    Cholesterol:0mg
    0%
    Sodium:586.66mg
    25.51%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.76g
    17.52%
    Vitamin C:47.88mg
    58.04%
    Vitamin B1:0.55mg
    36.56%
    Selenium:19.42µg
    27.74%
    Folate:108.31µg
    27.08%
    Manganese:0.52mg
    25.95%
    Vitamin B2:0.34mg
    20.04%
    Iron:3.4mg
    18.91%
    Fiber:4.57g
    18.27%
    Vitamin B3:3.42mg
    17.09%
    Copper:0.22mg
    11.23%
    Phosphorus:107.92mg
    10.79%
    Magnesium:41.33mg
    10.33%
    Potassium:313.11mg
    8.95%
    Calcium:89.38mg
    8.94%
    Vitamin E:1.21mg
    8.09%
    Vitamin B6:0.14mg
    6.88%
    Zinc:0.93mg
    6.17%
    Vitamin B5:0.5mg
    5.05%
    Vitamin A:203.05IU
    4.06%
    Dairy FreeLacto Ovo VegetarianVeganChocolate
    Source:My Recipes

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