Curly Endive, Prosciutto and Mozzarella on Bruschetta

Dairy Free
Health score
23%
Curly Endive, Prosciutto and Mozzarella on Bruschetta
35 min.
6
508kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • 18  diagonal baguette bread 
  • 1 head frisee leaves separated
  • 2 teaspoons honey 
  • 0.3 cup juice of lemon fresh
  • 1 cup olive oil extra-virgin
  • 3 tablespoons olive oil extra-virgin
  • 18 slices pancetta paper-thin
  • 0.5 cup red wine vinegar 
  • 2 teaspoons salt 
  • 7 ounce water-packed mozzarella cheese fresh drained cut into 18 thin slices

Equipment

  • baking sheet
  • oven
  • blender

Directions

  1. Preheat the oven to 350 degrees F.
  2. Arrange the bread slices on 2 heavy large baking sheets.
  3. Brush 3 tablespoons of oil over the bread slices.
  4. Bake until the crostini are pale golden and crisp, about 15 minutes.
  5. Wrap 1 curly endive and 1 slice of cheese with 1 slice of prosciutto, allowing the tops to extend 1-inch over 1 long side of the prosciutto. Arrange the crostini on a platter. Top each crostini with a prosciutto roll.
  6. Drizzle the vinaigrette over and serve.
  7. Mix the vinegar, lemon juice, honey, salt, and pepper in a blender. With the machine running, gradually blend in the oil. Season the vinaigrette, to taste, with more salt and pepper, if desired.

Nutrition Facts

Calories508kcal
Protein14.99%
Fat49.65%
Carbs35.36%

Properties

Glycemic Index
23.82
Glycemic Load
22.47
Inflammation Score
-9
Nutrition Score
26.788695667101%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
0.33mg
Luteolin
0.84mg
Kaempferol
0.92mg
Quercetin
2.48mg

Nutrients percent of daily need

Calories:507.94kcal
25.4%
Fat:27.99g
43.06%
Saturated Fat:5.85g
36.53%
Carbohydrates:44.84g
14.95%
Net Carbohydrates:39.88g
14.5%
Sugar:7.25g
8.06%
Cholesterol:27.75mg
9.25%
Sodium:1422.87mg
61.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.02g
38.04%
Vitamin K:125.24µg
119.27%
Selenium:51.6µg
73.71%
Manganese:1.22mg
60.9%
Vitamin B3:9.15mg
45.73%
Vitamin A:2184.79IU
43.7%
Vitamin B1:0.45mg
29.78%
Folate:116.28µg
29.07%
Iron:4.23mg
23.51%
Vitamin E:3.29mg
21.91%
Phosphorus:208.83mg
20.88%
Fiber:4.97g
19.86%
Vitamin B2:0.3mg
17.57%
Vitamin B12:0.97µg
16.17%
Vitamin C:13.25mg
16.07%
Vitamin B6:0.31mg
15.42%
Calcium:153.49mg
15.35%
Magnesium:58.13mg
14.53%
Copper:0.27mg
13.49%
Vitamin B5:1.33mg
13.26%
Potassium:405.45mg
11.58%
Zinc:1.55mg
10.36%
Vitamin D:0.49µg
3.29%