Curly-Endive Salad with Bacon and Poached Eggs

Dairy Free
Very Healthy
Health score
100%
Curly-Endive Salad with Bacon and Poached Eggs
45 min.
4
882kcal

Suggestions

Ingredients

  • 0.5 pound bacon sliced
  • cups cubes bread white
  • quarts salad leaves curly endive ()
  • 0.5 teaspoon thyme leaves dried
  •  eggs 
  • clove garlic minced
  • servings fresh-ground pepper black
  • tablespoons olive oil 
  • servings salt 
  • tablespoons white-wine vinegar 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • slotted spoon

Directions

  1. Put a large frying pan over moderate heat. Toss the bread cubes with 2 tablespoons of the oil and 1/4 teaspoon each of salt and pepper.
  2. Put them in the pan and cook, stirring frequently, until crisp and brown, about 5 minutes.
  3. Remove the croutons from the pan.
  4. Add the bacon to the pan and cook until crisp.
  5. Remove and drain. Put in a large glass or stainless-steel bowl with the endive.
  6. Pour off all but 1/4 cup of the fat from the pan.
  7. Fill a saucepan two-thirds full with water.
  8. Add the 1 teaspoon vinegar and bring to a boil. Break each egg into a cup or small bowl and slide one at a time into the water. Reduce the heat to a bare simmer. Poach the eggs until the whites are set but the yolks are still soft, about 3 minutes.
  9. Remove with a slotted spoon and drain on paper towels.
  10. Sprinkle with salt and pepper.
  11. To the fat in the pan, add the remaining 4 tablespoons oil, the garlic, thyme, and 1/4 teaspoon each of salt and pepper. Warm the dressing over moderately low heat, stirring occasionally, until the garlic barely starts to brown, about 2 minutes.
  12. Add the remaining 3 tablespoons vinegar and remove from the heat. Toss the dressing with the endive and bacon until the endive wilts slightly.
  13. Add the croutons and toss again. Put on plates. Top each salad with a warm egg.
  14. Wine Recommendation: The great name of Chablis has been debased by oceans of jug wine misappropriating the appellation. Real Chablis is made from chardonnay and has tangy apple and pear flavors that will be spectacular with this salad.

Nutrition Facts

Calories882kcal
Protein15.78%
Fat50.56%
Carbs33.66%

Properties

Glycemic Index
34.19
Glycemic Load
15.86
Inflammation Score
-10
Nutrition Score
76.483913048454%

Flavonoids

Apigenin
9.13mg
Luteolin
24.63mg
Kaempferol
28.98mg
Myricetin
0.01mg
Quercetin
76.79mg

Nutrients percent of daily need

Calories:882.42kcal
44.12%
Fat:52.87g
81.34%
Saturated Fat:13.05g
81.58%
Carbohydrates:79.2g
26.4%
Net Carbohydrates:30.76g
11.19%
Sugar:10.86g
12.06%
Cholesterol:201.1mg
67.03%
Sodium:1380.13mg
60.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.13g
74.25%
Vitamin K:3535.62µg
3367.25%
Vitamin A:67893.15IU
1357.86%
Vitamin C:284.26mg
344.56%
Folate:1372.25µg
343.06%
Manganese:5.4mg
270.03%
Vitamin E:30.57mg
203.83%
Fiber:48.44g
193.76%
Copper:3.61mg
180.34%
Vitamin B5:14.95mg
149.47%
Potassium:5203.98mg
148.69%
Calcium:1310.53mg
131.05%
Magnesium:380.2mg
95.05%
Vitamin B2:1.54mg
90.56%
Phosphorus:778.06mg
77.81%
Vitamin B6:1.52mg
75.97%
Iron:13.51mg
75.04%
Vitamin B1:1.11mg
74.28%
Selenium:39.01µg
55.73%
Vitamin B3:10.38mg
51.91%
Zinc:6.62mg
44.15%
Vitamin B12:0.68µg
11.25%
Vitamin D:1.11µg
7.38%
Source:My Recipes